The Art Of Consistency with Olympic Champion, Grace Prendergast‪.‬ The Happy Athlete

In this exciting episode, Rachel reconnects with her childhood friend and now Olympic champion, Grace Prendergast, for a second enlightening conversation. Together, they delve into the world of habit-building for excellence, explore the intricacies of working with your own mindset, and uncover the transformative power of self-awareness.
Tune in as Rachel and Grace share invaluable insights and personal anecdotes that shed light on how to cultivate habits that drive excellence, harness the potential of your own mind, and gain a deeper understanding of yourself. Whether you're striving for success in sports, career, or life in general, this episode promises to provide you with actionable wisdom that can help you achieve your goals and unlock your true potential.