Self-Care Daily with Rachel Brathen

The Benefits of Connecting with Nature

Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship brings you. How do you feel after spending time outside? What is it that you receive? After a free journaling session, it will be so much easier to reach for nature as a resource when you need to be picked up. Tune in to begin. 

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