The Birth Experience with Labor Nurse Mama Trish Ware, RN

Trish shares three powerful moves to help you navigate childbirth without trauma. 
Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated support team like a doula, and maintaining a strong mindset. 

The goal is to empower you with knowledge, advocacy, and mental preparedness to make informed decisions for a positive birth experience. 

Trish also elaborates on her evidence-based birth classes and incredible support options, such as the Labor Bat Signal with her & her virtual doulas, available through her membership. 

00:00 Introduction to Trish Ware and Her Mission
00:54 Three Power Moves for Your Best Birth
01:45 The Importance of Education in Childbirth
04:22 The Role of a Doula in Childbirth
05:54 Mindset: The Mental Aspect of Birth
07:15 Conclusion and Final Thoughts

Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie. 
This conversation dives into what tongue tie is, its impact on breastfeeding and oral development, and the steps parents can take if they suspect their baby has this condition. 
Both Trish and Lisa emphasize the importance of having a relationship with an IBCLC and provide actionable advice for navigating the challenges associated with tongue tie. Trish and Lisa also discuss the emotional and physical toll on new mothers and the need for a supportive community. 
This episode offers valuable resources and encourages listeners to seek the right support and education to empower their journey through motherhood.
00:21 Understanding Tongue Tie: Expert Insights with Lisa Palladino
01:44 Lisa Palladino's Journey: From Labor Nurse to Tongue Tie Expert
04:40 The Evolution of Breastfeeding Support and Initiatives
07:01 Navigating the Challenges of Tongue Tie
12:24 Exploring the Impact of Tongue Tie Beyond Breastfeeding
17:19 The Importance of Education and Support in Birth and Breastfeeding
21:31 Understanding the Body's Natural Responses to Stress and Birth
25:49 Introducing Mindset Coaching for Trauma Release
29:07 Understanding and Addressing Tongue Ties
34:20 Navigating Breastfeeding Challenges with Tongue Ties
39:42 Comprehensive Care for Tongue Tie Procedures
45:59 Embracing Support and Making Informed Decisions
47:13 Connecting with Resources and Community Support
More from Lisa Paladino:
Unlock the Secrets of Tongue Tie Assessment & Management
Download Preparing for Frenotomy
Connect with Lisa on Instagram @TongueTieExperts
Join her FaceBook Group Breastfeeding Tongue Tied Babies
Visit TongueTieExperts.net
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our a...

Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor. 
She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain. 
Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor. 
“ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to manage that pain intentionally,  you're gonna be so freaking blown away by how much pain you'll actually be able to tolerate.” - Trish
She also touches on her comprehensive birth programs, which focuses on her three part framework: knowledge, mindset, and advocacy to empower you to navigate childbirth with confidence. 
This episode will leave you understanding the difference between pain tolerance and pain threshold, and the potential for a better birth experience through preparation and the right mindset.
00:51 Understanding Pain Tolerance in Labor
04:20 The Power of Education and Mindset in Childbirth
07:23 Tools and Techniques for a Better Birth Experience
11:32 Concluding Thoughts and Next Steps

More from this episode: 
Use code POD50 for 50% off Labor Nurse Mama’s birth courses today!

Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the...

Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth.
She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed decisions, understanding and managing Braxton Hicks contractions, the significance of staying hydrated during pregnancy, dealing with polyhydramnios, vaccinations given to newborns, and responding to various pregnancy-related questions from listeners. 

Trish emphasizes the significance of being educated about childbirth options, and actively participating in decision-making throughout the childbirth process. 

“ You don't ever want to refuse or accept anything without knowledge. Knowledge is power, and you want to be the one making the decisions, not someone else.” - Trish


Additionally, Trish provides practical advice on dealing with fast labors, the effect of gestational diabetes on subsequent pregnancies, and addressing birth trauma. 

The episode serves as an educational resource aiming to empower expectant mothers and their partners through shared knowledge and experiences.

Follow Trish on Instagram and TikTok to join one of her live Q&A sessions!

01:22 Understanding Braxton Hicks Contractions
02:53 Dealing with Amniotic Fluid Concerns
03:52 Newborn Vaccinations and Medications: Making Informed Choices
07:49 Hair Coloring During Pregnancy: Safety Tips
08:33 Feeling Baby's Movements and Position Changes
09:53 Early Labor Advice and Managing Fast Labors
15:53 Induction Insights: Preparing for a Positive Experience
18:02 Addressing Pregnancy Concerns: Discharge and Baby's Size
19:32 Postpartum Normalities: Understanding Lower Back Pain
20:50 Addressing Common Concerns: Glucose Tests and Post-Birth Procedures
21:38 Understanding Labor Interventions: Pitocin and Epidurals
23:33 Newborn Care Questions: Vitamin K, Assessments, and More
24:24 Delivery Expectations: Second Time Around and Induction Choices
29:03 Pregnancy Aches, Pains, and Health Queries
31:26 Making Informed Decisions: Inductions, Natural Birth, and Birth Trauma
34:33 Special Circumstances: High-Risk Pregnancies and Blood Thinners

Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with...

Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not. 
She covers these key topics around labor induction:
Distinguishing between medical and elective reasons for labor induction.Risks and benefits of labor induction. The importance of making informed decisions. 

Trish shares her own experiences and insights into the evolving practices around induction, including the impact of guidelines and studies such as the ARRIVE study. 

As always, Trish emphasizes the importance of understanding options and strategies for making informed decisions. 

“If you don’t know your options, you don’t have any” - Trish

Advocating for patient education and empowerment, Trish shares her birth classes & membership, highlighting the labor bat signal for personalized support in navigating induction decisions.

00:50 Is Induction Right for You? 
02:37 Medical vs. Elective Reasons for Induction
04:01 Understanding The Induction 
08:42 Making Informed Decisions on Labor Induction
11:37 Navigating Induction: Strategies and Support
15:13 The Power of Waiting: Embracing Natural Labor
16:35 Closing Thoughts: Fearless Birth Experience

Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my

Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare.
This conversation explores the limitations of the healthcare system in childbirth, the importance of informed consent, and the impact of unnecessary medical interventions.

Trish and Nathan advocate for a holistic approach to childbirth and empowering women through knowledge and understanding of their rights and options.

They discuss the historical context of obstetrics while sharing personal stories and insights from their careers, aiming to empower listeners to navigate their childbirth experiences with confidence and support. Both of them emphasize the importance of client-centered care in childbirth and how they approach this in their practices for a more positive birth experience.

00:55 Introducing Nathan Riley: The Home Birth OBGYN
05:47 Historical Context of Obstetrics and Gynecology
07:37 Addressing the Challenges of Informed Consent in Childbirth
20:12 The Impact of Medical Interventions
24:08 The Importance of Postpartum Support 
25:45 Exploring the Impact of Communication in Labor and Delivery
26:41 Emergency C-Sections: Perception vs. Reality
29:23 Challenging Conventional Birth Practices 
32:35 The VBAC Lab: Empowering Women Through Education
36:22 Navigating the Healthcare System: Advocacy and Individualized Care
46:12 The Power of Personal Health in Pregnancy and Birth

Connect with Dr. Nathan Riley, OBGYN:
Find Nathan on Instagram: @nathanrileyobgyn
Visit Nathan's website BelovedHolistics.com
Listen to Nathan’s podcast The Holistic OBGYN

Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then a...