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Unf*cking your brain, body, and business.

The Confidence Project Podcast Christina Montalvo

    • Zaken en persoonlijke financiën
    • 5,0 • 1 beoordeling

Unf*cking your brain, body, and business.

    Reducing Resource Fatigue

    Reducing Resource Fatigue

    • 26 min.
    Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese

    Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese

    Just shootin' the shit because being a resource is exhausting.

    • 52 min.
    My Updated (and affordable) Skin Care Routine

    My Updated (and affordable) Skin Care Routine

    In this episode, I share my $5 winter skincare routine.

    I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working.
    Products mentioned in episode (no affiliate links)
    Hydrating Foam Cleanser
    Vitamin C Serum
    AM moisturizer + SPF
    PM moisturizer
    Heavier moisturizer 
    Osea Face Mask
    Amazon Basics Vitamin C Serum
    Exfoliant

    • 21 min.
    Updated Social Media Strategy for Personal Trainers

    Updated Social Media Strategy for Personal Trainers

    The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business.

    Book a Pick My Brain Call!
     

    • 22 min.
    Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown

    Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown

    Find Hannah:
    On IG: @hannahbrowninc
    Podcast: Coins and Conversations

    • 1 u. 2 min.
    YOU are your niche- (3 ring circus- "you" ring)

    YOU are your niche- (3 ring circus- "you" ring)

    • 38 min.

Klantrecensies

5,0 van 5
1 beoordeling

1 beoordeling

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