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Welcome to the Courtney Sanders Show, formally known as "The Think and Grow Chick Podcast". Join Top Millennial Speaker & Women’s Empowerment coach Courtney Sanders as she touches on entrepreneurship, lifestyle, finances, personal growth and spiritually. Hear personal stories and experiences from Courtney and featured guest on several topics.

The Courtney Sanders Podcast Courtney Sanders

    • Carrières

Welcome to the Courtney Sanders Show, formally known as "The Think and Grow Chick Podcast". Join Top Millennial Speaker & Women’s Empowerment coach Courtney Sanders as she touches on entrepreneurship, lifestyle, finances, personal growth and spiritually. Hear personal stories and experiences from Courtney and featured guest on several topics.

    100 FIRE'd Up: How I'm Getting Started with "Financial Independence Retire Early" (FIRE)

    100 FIRE'd Up: How I'm Getting Started with "Financial Independence Retire Early" (FIRE)

    Think you have to wait until your 65 to "retire"? Think again! There's a whole community of Millennials and Gen-Xers achieving financial independence in their 30s and 40s...and I want to be one of them!
    In this episode, I describe how I discovered the Financial Independence Retire Early (FIRE) movement, and what steps I'm taking to get started. If you dream of becoming wealthy sooner rather than later, this is the episode for you!
    Mentioned in this episode: "Why this couple believes FIRE will create more black millionaires" (Rich and Regular): https://youtu.be/JW7_ttgF3lw
    "How We Retired at 39" (Our Rich Journey): https://youtu.be/KR_eIoIo2vU
    "How Kristy Shen & Bryce Leung Saved $1M and Retired at 31 & 32" (Afford Anything Podcast): https://youtu.be/T3AbAv3-U30
    Related Episodes: The Story of a Black Girl and Her Money (Part 1): https://podcasts.apple.com/us/podcast/042-the-story-of-a-black-girl-and-her-money-part-1/id1264659520?i=1000415981001
    The Story of a Black Girl and Her Money (Part 2):https://podcasts.apple.com/us/podcast/069-the-story-of-a-black-girl-and-her-money-part-2/id1264659520?i=1000441118504
    Ballin' on a Budget with Ashley Copeland: https://podcasts.apple.com/us/podcast/051-ballin-on-budget-how-to-build-wealth-on-small-salary/id1264659520?i=1000427768646
    Looking for a supportive community of women who are all about building a big yet balanced life? If so, join my private community, The More Than One Club (your first 14 days are free!): http://morethanoneclub.com
    Follow me on instagram! https://www.instagram.com/courtneylsanders/

    • 45 min.
    099 Heath is Wealth: How Changing My Diet is Changing My Life

    099 Heath is Wealth: How Changing My Diet is Changing My Life

    Do you often lack the motivation to pursue your goals? Do you sometimes feel too tired or unfocused to make any real progress on your dreams? What if I told you that your mindset isn't the issue...your meal plan is?
    Simply put, you are what you eat. So many of us focus on building wealth...but how many of us focus on building health? Health IS wealth - you have to be healthy to achieve your goals. I learned this first hand after experiencing the radical effects of simply changing what I ate! To learn the changes I made to my diet and the impact it made on my goals, tune into this week's episode.
    Mentioned in this episode: "Calcium may trigger certain cancers in African Americans": https://www.youtube.com/watch?v=hDopM1vMku4
    Related Episodes: Divine Downloads: How to Hear From God https://podcasts.apple.com/us/podcast/048-divine-downloads-how-to-hear-from-god/id1264659520?i=1000423777576
    Looking for a supportive community of women who are all about building a big yet balanced life? If so, join my private community, The More Than One Club (your first 14 days are free!): http://morethanoneclub.com
    Follow me on instagram! https://www.instagram.com/courtneylsanders/

    • 32 min.
    098: Make Money, Don't Chase It: The Art of Creating Repeatable Revenue in Your Business

    098: Make Money, Don't Chase It: The Art of Creating Repeatable Revenue in Your Business

    Everyone wants to make MORE money in their business...but few people focus on creating consistent money in their business. Quiet as its kept, most entrepreneurs run their businesses "paycheck to paycheck" (that is, launch to launch or sale to sale) - but it doesn't have to be this way.
    Instead, you could be bring in a solid $5K, $10K, or even $20K per month just by doing your normal business activities. ...all without the stress of constantly needing to "hustle something up." So how does one create "consistent money" in their business? Listen to this episode to find out!
    Related Episodes: 059: Don't Quit Your Day Job - The Surprising Advantage to Staying in Your 9-5 - https://podcasts.apple.com/us/podcast/059-dont-quit-your-day-job-surprising-advantage-to/id1264659520?i=1000433957851
    088: 4th Quarter Focus - My Business Predictions for 2020 - https://podcasts.apple.com/us/podcast/088-4th-quarter-focus-my-business-predictions-for-2020/id1264659520?i=1000455378723
    Looking for a supportive community of women who are all about building a big yet balanced life? If so, join my private community, The More Than One Club (your first 14 days are free!): http://morethanoneclub.com
    Follow me on instagram! https://www.instagram.com/courtneylsanders/

    • 44 min.
    097: Goals, Projects, and Habits, Oh My! The Ultimate Guide to Goal-Setting

    097: Goals, Projects, and Habits, Oh My! The Ultimate Guide to Goal-Setting

    Happy New Year! 🎇We are officially in not just a new year but a new DECADE! Will the 2020s be just like the 2010s for you? Or are you determined to make a change?
    If you want to make the next decade your best decade yet, it's important that you set MORE than goals. Today, I discuss 5 important components to goal-setting—values, vision, goals, projects, and habits—and how to use them to achieve your dreams, guaranteed. 
    Check out the video version of this podcast on http://courtneylsanders.com/2020
    Related Episodes: How to Set Goals You'll Actually Achieve for New Year's and Beyond (Part 2): https://podcasts.apple.com/us/podcast/096-how-to-set-goals-youll-actually-achieve-for-new/id1264659520?i=1000460652610
    How to Set Goals You'll Actually Achieve for New Year's and Beyond (Part 1): https://podcasts.apple.com/us/podcast/095-how-to-set-goals-youll-actually-achieve-for-new/id1264659520?i=1000459857618
    Guaranteed Goals: The Fail-Proof Way to Achieving Your Dreams: https://podcasts.apple.com/us/podcast/085-guaranteed-goals-fail-proof-way-to-achieving-your/id1264659520?i=1000452757907
    Better Than Goals: How to REALLY Succeed in the New Year and Beyond: https://podcasts.apple.com/us/podcast/049-better-than-goals-how-to-really-succeed-in-new/id1264659520?i=1000426927105
    Birthday Podcast - 29 Lessons Learned in Achieving My Biggest Goals Before 30: https://podcasts.apple.com/us/podcast/031-birthday-podcast-29-lessons-learned-in-achieving/id1264659520?i=1000390417780
    Why Most People Won't Achieve Their New Years Goals: https://podcasts.apple.com/us/podcast/027-why-most-people-wont-achieve-their-new-years-goals/id1264659520?i=1000390377451
    1 Simple Technique For Making Guaranteed Progress In Life: https://podcasts.apple.com/us/podcast/014-1-simple-technique-for-making-guaranteed-progress/id1264659520?i=1000390377465
    Looking for a supportive community of women who are all about building a big yet balanced life? If so, join my private community, The More Than One Club (your first 14 days are free!): http://morethanoneclub.com
    Follow me on instagram! https://www.instagram.com/courtneylsanders/

    • 49 min.
    096: How to Set Goals You'll Actually Achieve for New Year's and Beyond (Part 2)

    096: How to Set Goals You'll Actually Achieve for New Year's and Beyond (Part 2)

    My how time flies... Christmas is already here and the new year is fast approaching. As the decade ends, you want to make sure your new year's resolutions and/or goals will stick. Fret not because we're STILL in this together!
    This Part 2 episode is focused on the practical applications of the mindsets I previously discussed in the Part 1. If you want to seal the deal in your goal-setting journey, hear these action plans that you need to take.
    Mentioned in this episode: Jillian Michaels' 30 Day Shred DVD: https://amzn.to/373yuIJ
    Related Episodes: How to Set Goals You'll Actually Achieve for New Year's and Beyond (Part 1): https://podcasts.apple.com/us/podcast/095-how-to-set-goals-youll-actually-achieve-for-new/id1264659520?i=1000459857618
    Guaranteed Goals: The Fail-Proof Way to Achieving Your Dreams: https://podcasts.apple.com/us/podcast/085-guaranteed-goals-fail-proof-way-to-achieving-your/id1264659520?i=1000452757907
    Better Than Goals: How to REALLY Succeed in the New Year and Beyond: https://podcasts.apple.com/us/podcast/049-better-than-goals-how-to-really-succeed-in-new/id1264659520?i=1000426927105
    Birthday Podcast - 29 Lessons Learned in Achieving My Biggest Goals Before 30: https://podcasts.apple.com/us/podcast/031-birthday-podcast-29-lessons-learned-in-achieving/id1264659520?i=1000390417780
    Why Most People Won't Achieve Their New Years Goals: https://podcasts.apple.com/us/podcast/027-why-most-people-wont-achieve-their-new-years-goals/id1264659520?i=1000390377451
    1 Simple Technique For Making Guaranteed Progress In Life: https://podcasts.apple.com/us/podcast/014-1-simple-technique-for-making-guaranteed-progress/id1264659520?i=1000390377465
    Looking for a supportive community of women who are all about building a big yet balanced life? If so, join my private community, The More Than One Club (your first 14 days are free!): http://morethanoneclub.com
    Follow me on Instagram! https://www.instagram.com/courtneylsanders/

    • 28 min.
    095: How to Set Goals You'll Actually Achieve for New Year's and Beyond (Part 1)

    095: How to Set Goals You'll Actually Achieve for New Year's and Beyond (Part 1)

    It's T-minus two week until not just a New Year but a new DECADE - are you ready? If you want to set resolutions you'll actually achieve in 2020 and beyond, then you MUST listen to this episode! Tune in to discover the 5 mindset shifts that have helped me finally achieve goals I used to struggle with and how you can do the same.
    Mentioned in this episode: Secure the Bag Challenge: http://courtneylsanders.com/STB
    David Kibbe Style System: https://youtu.be/92cQnPtrc0Y
    David Kibbe Body Types: https://youtu.be/hkf33PHuD-c
    091 - Protect the Bag: How to Protect Your Finances and Identity Online: https://podcasts.apple.com/us/podcast/091-protect-bag-how-to-protect-your-finances-identity/id1264659520?i=1000457230164
    Related Episodes: Guaranteed Goals: The Fail-Proof Way to Achieving Your Dreams: https://podcasts.apple.com/us/podcast/085-guaranteed-goals-fail-proof-way-to-achieving-your/id1264659520?i=1000452757907
    ***
    Looking for a supportive community of women who are all about building a big yet balanced life? If so, join my private community, The More Than One Club (your first 14 days are free!): http://morethanoneclub.com
    Follow me on instagram! https://www.instagram.com/courtneylsanders/

    • 49 min.

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