14 afleveringen
The Diaries of a Sleep Coach Kai Luu
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- Kind en gezin
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5,0 • 3 beoordelingen
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Hi everyone! My name is Kai, and I am a mother to two girls: Maxine who is 3 years old, and Sloane who is 19 months old. When I began my journey as a mother, sleep was something that we really struggled with. Fast-forward to today, I am now working as a certified pediatric sleep consultant helping families who struggle with getting their little one’s to sleep. This podcast is here to share what I’ve learned (and am still learning) in my continuing journey as a mother and sleep coach. I will be sharing tips, stories, and interviews that will help guide you in your own sleep journey.
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Spiritual Healing For Mothers with Kailee David of Meditation Mommas
Connect with Kailee: ⠀
Meditationmommas.org⠀
Instagram.com/meditationmommas ⠀
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Connect with Kai: ⠀
Lullabyluu.com⠀
Instagram.com/lullabyluusleep
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Send in a voice message: https://podcasters.spotify.com/pod/show/kai-luu/message -
At what age should I sleep train my little one?
Have you been putting off prioritizing sleep, or feel as though it’s too late to sleep train your little one? Today I discuss why right now is the perfect time to sleep train your baby or toddler (spoiler alert: it doesn’t matter how old they are).
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Send in a voice message: https://podcasters.spotify.com/pod/show/kai-luu/message -
Triathlons, Mindset work, and Motherhood with Kayla Bowker
In today’s episode, I talk with Kayla Bowker about her journey as an athlete, coach, and a first time mom and how the power of mindset can have a huge impact on all of our lives. Follow Kayla on Instagram at: Instagram.com/whereyourfeettakeyou and whereyourfeettakeyou.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/kai-luu/message -
Are Night Wakings “Normal?” And When Will My Baby Sleep Through The Night?
In today’s episode I discuss what is and isn’t normal in terms of how often our little ones are waking up at night (hint: it’s normal), and what we can do to help teach them to fall asleep on their own and sleep through the night.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kai-luu/message -
Pregnant during a pandemic, mental health, and setting boundaries with guest Emily Love
In today’s episode, my guest Emily love shares her experience expecting her first baby during a pandemic, and the challenges that she has had and is experiencing when it comes to being pregnant in a time like today. We also discuss the importance of mental health, especially for women and moms, and how to set boundaries in order to be more present and in tune with ourselves. You can follow Emily at Instagram.com/emilylovetherapy or check out her website at emilylovetherapy.com. Enjoy today’s episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kai-luu/message -
Yes, I’m still here!
Hi everyone,
it's been awhile since I released a podcast episode (a month to be exact), but I wanted to let you all know that I am still here! I took some much needed time off, and will explain some of that here in this episode.
See you all again next week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kai-luu/message
Klantrecensies
All your sleep training questions answered
I wish this podcast had been around when my LOs were young!
Wonderful podcast!
Super helpful! Also, Kai is my wife, so she would probably kill me if I wasn’t the first one to leave her a review here on Apple Podcasts. But in all seriousness - her podcast is great!
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