The Down and Dirty Podcast Celeste Moore

Many of us want to live an intentional life aligned with our passions and purpose – yet we still find ourselves burnt out, bored, and going through the motions. Today’s guest, John R. Miles, was no different. But by intentionally choosing a different path, his life completely changed. Join us as John outlines the importance of understanding our mental limits and boundaries, how to spot the “invisible” influences that take us off track, and the biggest regret that most people have toward the end of their lives.
Although it may not happen overnight, being consistently dedicated to your vision can help you ignite your most intentional life. We all have the ability to craft our lives in the exact way we want to. Make sure to tune in for some life-changing wisdom and tools to help you along the way! 
In this week’s episode, we discuss:
[01:33] About John R. Miles
[04:23] It is never too late to live the life you want to live
[06:10] Why are so many people burnt out and bored?
[09:17] What led John to “break free from the matrix”
[15:51] Changing societal and family patterns
[17:30] The impact of seeking support from a life coach, therapist, or career coach
[19:23] The importance of addressing our trauma – change does not happen overnight
[24:47] About John’s book, “Passion Struck” 
[27:48] Marc Benioff’s story –  being consumed and committed to our vision
[30:30] Being intentional about the life you are trying to achieve 
[32:11] The impact of changing how we look at things
[35:20] The invisible influences then can detour us from our track - the “three different mosquitos” analogy 
[41:29] Understanding our emotional & mental limits and boundaries
[45:46] The most important person you will ever meet is yourself
[49:08] John’s favorite date
 
Connect with John:
Website
Instagram
Podcast
 

We all know that self-confidence is the key to success but do you know what it takes to exude that confidence? Today I am giving you 15 tips on how you can improve your confidence including embracing failure, staying informed on industry-specific topics, speaking with authority, and improving your body language & style.
Whether you are an entrepreneur, CEO, C-suite executive, or aspire to advance in your career, this episode is for you! Tune in and make sure to share your favorite tip with me over on Instagram @celestemooreimage.
In this week’s episode we discuss:
[02:02] Dressing for success 
[04:09] Master the art of speaking concisely & clearly
[05:13] Prepare relentlessly 
[06:06] Control your body language 
[08:25] Positively visualize successful outcomes 
[09:40] Embrace failure as a stepping stone 
[10:27] Cultivate emotional intelligence 
[11:10] Stay informed to speak on industry-relevant topics
[11:49] Network strategically 
[13:02] Keep a confidence journal
[13:56] Practice mindfulness and stress management 
[15:09] Set small achievable goals
[15:24] Learn how to actively listen
[16:22] Speak with authority 
[16:49] Never stop learning - the more self-growth, the more confidence
[17:23] Surround yourself with people who are more successful people than you
 

Wondering how you can have more success and fun in your dating life? Today we are joined by men’s dating coach Harry Wilmington for a conversation around topics such as texting do’s and don’ts, how to move from a dating app to a date, and the importance of taking the lead as a man. This conversation reminds us of the importance of having confidence in dating and why leaving a little bit of anticipation and mystery is the key to building attraction. 
Celeste and Harry even dive into why it is important to keep your space clean and organized - because how you take care of yourself will reflect on how you take care of your date! This episode is a must-listen for anyone who is looking to improve their dating game.
In this week’s episode, we discuss:
[01:24] About Harry Wilmington
[02:47] How Harry started helping introverted men
[07:34] Texting etiquette, advice, and mistakes
[13:33] The importance of building anticipation & leaving a bit of mystery
[19:45] Men are on a faster timeline than women
[24:53] Why it’s important to ask the woman you are talking to on a dating app on a date
[27:07] Women want men to lead and plan dates
[32:38] The impact of confidence in dating
[34:28] Dating should be fun
[38:20] Bringing awareness to your patterns 
[45:52] Women do not want the pressure to be perfect
[48:36] The importance of keeping your place clean and organized
[54:27] Embrace the differences between men and women - learning how to communicate
[56:42] Recognizing and understanding our triggers
[1:01:16] Harry’s favorite date
 
Connect with Harry:
“3 Nice Guy Dating Patterns” Webinar
Website
Podcast
Instagram
 

In this week’s episode, I tackle your questions regarding image, sex, and dating! Whether you are wondering what your partner desires in bed or you are looking for ways to handle rejection - this episode is full of valuable advice and insights. 
Make sure to rate and review if you love the podcast and reach out and tell us your thoughts about the Q&A over on Instagram @celestemooreimage!
In this week’s episode we discuss:
[01:30] Question 1: (Dan) - How important is confidence and how do I build it?
[03:35] Question 2: (Ron) - What are the signs that a date is going well?
[05:08] Question 3: (Josh) - How can I understand what my partner wants in bed?
[07:15] Question 4: (John) - What are effective ways to handle rejection?
[09:03] Question 5: (Jack) - How can technology enhance my dating life?
[11:11] Question 6: (Jim) - What are some myths around masculinity? 
[13:52] Question 7: (Matt) - How can I maintain a healthy relationship during stressful times?
[16:03] Question 8: (Noah) - How to keep the spark alive in a long-term relationship?

Looking for ways to improve your sex life? Today we are joined by Certified Erotic Blueprint Coach, Laurie Love to talk about how to use the erotic blueprints for better sex and more pleasure! Join us as she shares a breakdown of the five types, the importance of thinking beyond penetrative sex, and how we can all meet our sexual needs - no sacrifice needed. 
Whether you're single, dating, or in a relationship, there's much pleasure to be discovered through the erotic blueprints and a lot of fun to be had! Make sure to take the in-depth quiz and tune in to this week’s fun and juicy episode.
In this week’s episode, we discuss:
[01:39] About Laurie Love
[04:50] What led Lauri to the erotic blueprints
[09:59] The five erotic blueprint types
[13:44] Using the erotic blueprints to release judgment of ourselves and each other
[15:26] The importance of feeling safe in a relationship
[20:09] Thinking beyond penetrative sex 
[22:47] Exploring our erotic blueprints with a partner or by ourselves
[25:07] The sex communication checklist
[25:42] How to meet a partner in a blueprint - there is no sacrificing needed
[31:00] The stigma around sexual satisfaction
[35:28] Healthy sex education and the erotic blueprints
[40:39] About the erotic blueprint breakthrough program
[44:04] Laurie’s favorite date
 
Connect with Laurie:
Website
Instagram
 

Did you know that men in their midlife are less likely to practice mindfulness, but are among those who can benefit from it the most? Many men were not taught to be mindful, yet will become more stressed if they do not learn how to practice mindfulness. Today I am sharing why mindfulness is important and how it can improve everything from your health to relationships. I also give you tools you can use to calm your nervous system and be more present in your day-to-day life.
If you find your mind racing or you’re unable to take a moment to breathe, this episode is for you. Make sure to share with me your favorite mindfulness tools over on Instagram @celestemooreimage!
In this week’s episode we discuss:
[01:22] Men are less likely to practice mindfulness
[01:54] Coping mechanisms in midlife
[02:40] How can we practice mindfulness?
[04:37] Mindfulness can improve our relationships
[06:10] Different apps to help you with mindfulness
[07:46] Tools that you can use to self-regulate
[11:00] The impact of taking a moment to breathe
[12:03] Other ways to bring mindfulness into your life
[13:37] Share your experience with me on Instagram @celestemooreimage