Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily
To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for workouts, meal ideas and all the other stuff we love to talk about. We hope you enjoy our show!
The Power of Monitoring Glucose Levels
Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.
All About Esters
This week’s guest is Frank Llosa, the CEO, and founder of KetoneAid. Frank launched the world's first and Strongest Ketone Ester. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In our conversation, we will explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how you plan to use ketone esters.
Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track & field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face
of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.
Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the “ Mofo Mission,” designed to optimize male hormone function in order to maintain the passion and competitive intensity throughout life. His signature morning regimen is a six-minute plunge into a chest freezer filled with 38F water to build focus, discipline, and a natural hormonal boost.
In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in 1 minute, 38 seconds, scoring a birdie four.
Brad is a 4-time top-20 finisher in the World Professional Speedgolf Championships. He placed third in the 2017 California Professional Speedgolf Championships, shooting 78 on a championship course in 47 minutes for a Speedgolf score (adding together strokes and minutes) of 125.
Brad is an avid high jumper and sprinter. In February 2020, competing in the high jump in the Master's age 55-59 division, he cleared 5’0″ (1.52m), which ranked him #1 in the USA and #3 in the world. His 400-meter time of 1:04.97 ranked him #3 in the USA. In 2016 at age 51, Brad high jumped 5’5″ (1.65m) at a practice session, exceeding the All-American standard. At age 50, he
ran a 400-meter time trial in 59.8–running in the 50s in his 50s!
During his nine-year career as a triathlete, Kearns was one of the world’s top-ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row (’91-’92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Kearns is the last
American professional male to place in the top-5 in the ITU World Olympic Distance Championships (1992) and still holds the Hawaii Ironman 24 & under age division American record at 8:57 (1989).
While the world’s revolving on its axis he comes with mad love and plus the illest warlike tactics. Welcome to the show Brad Kearns.
How to Get Ahead When You Have Nothing to Offer
Our guest this week is someone we’ve followed for years and whose work we greatly admire. Zak Slayback is the author of the 2016 Amazon bestseller, ‘The End of School: Reclaiming Education from the Classroom’, and ‘How To Get Ahead When You Have Nothing to Offer’. He speaks on education, social change, entrepreneurship, and innovation. He is a principal in 1517 Fund, a venture capital fund that funds tech startups founded by people outside of conventional education.
In 2015 he was named one of Linkedin’s most influential voices on education and has appeared on the Glenn Beck Program and Huffpost Live alongside being published in Newsweek, the New York Examiner, the Pittsburgh Post-Gazette, the Christian Science Monitor, the Foundation for Economic Education and other publications.
Today, we’ll talk about education, entrepreneurship, positioning one’s self for success in a post-pandemic world, and we also get into some interesting political questions we’ve been asking ourselves.
Self Development for Kids
Adrian Gonzalez graduated from The University of Miami in 2012 with a Bachelor's in both Communications and Creative Writing. During his senior year at UM, he was one of only three students selected within the entire student body to work hand-in-hand with American novelist, M. Evelina Galang.
Adrian has grown to become a marketing strategist and has held multiple leadership roles at three marketing companies in Miami, FL. At the moment, he's working closely with Danny Vega to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based, publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of child characters who possess special abilities.
The book is set for release in 2021.
He is the oldest of four siblings and enjoys reading, writing, exercising, and spending time outside. Welcome to the show our great friend (and family member) Adrian Gonzalez!
This week’s guests have both joined us for individual episodes, and you can find those in the show notes. Jeff & Kara Smith's own and operate Colorado Craft Beef, and over the last couple of weeks, we have explored animal health and husbandry, all of the operational facets of ranching, as well as the business side. Today we are answering your questions and going deeper before we conclude our series with them. Welcome back to the show Jeff & Kara Smith!