325 afleveringen

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life.
You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life.
The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

The Flourishing Experimen‪t‬ The Flourishing Experiment

    • Zelfhulp
    • 5.0 • 1 beoordeling

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life.
You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life.
The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

    325: Mindset is Medicine

    325: Mindset is Medicine

    Dr. Elizabeth Hughes shares how changing our mindsets can actually, physically help our bodies heal. A Stanford-trained physician with 25 years of clinical experience, Dr. Hughes now blends her scientific training with a holistic approach drawing from non-Western medicine. The result? Less illness rather than more medicine. Listen in and learn how!
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
    This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    • 45 min.
    324: “Haven” Your Way to Calm and Clarity

    324: “Haven” Your Way to Calm and Clarity

    Dr. Kate Truitt introduces us to “havening,” a tool to help us stay calm and gain clarity. Dr. Kate is a neuroscientist and clinical psychologist specializing in trauma-informed treatment and care. Our conversation was recorded late at night and has a very conversational, vulnerable tone; I got a lot out of it and hope you do, too.
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
    This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    • 1 u. 24 min.
    323: A Nudge Toward Novelty

    323: A Nudge Toward Novelty

    It’s been nearly a year since COVID really hit most of the U.S. and a lot of our days may seem repetitive and boring. What if you could nudge yourself toward novelty and use it not only for fun, but as a tool to get things done?
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
    This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    • 19 min.
    322: What If? How to Indulge Our Thoughts

    322: What If? How to Indulge Our Thoughts

    What if when the pandemic is over, we’re better than before? This week we’re exploring that idea and indulging our “what-ifs” with the help of Positive Psychology and personal energy management tools.
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
    This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    • 15 min.
    321: Using Movement to Flourish

    321: Using Movement to Flourish

    Elaine O’Brien, PhD, is here to remind us of the joy of movement! Particularly in these dark, cold winter months, it's easy to hibernate and forget the impact positive movement can have on our moods and on our lives.
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
    This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    • 53 min.
    320: How to Design Your Leisure Time

    320: How to Design Your Leisure Time

    James Wallman’s book “Time and How to Spend It: The 7 Rules for Richer, Happier Days” is an excellent manual for designing leisure time that is fulfilling and rejuvenating. That’s our focus today: how to better spend our leisure time—listen in and learn how to build “richer, happier days”!
    Please go HERE for this episode’s show notes.
    Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
    This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    • 26 min.

Klantrecensies

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Japking2 ,

Very inspirational!

Kari’s podcast is really awesome and a must for those who want to improve their life.

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