9 afleveringen

The Good Glow Health is a podcast that will help us understand our health better. Georgie Crawford will speak to experts who will demystify topics like sleep, fertility, nutrition, gut health and much more.

Since being diagnosed with cancer in her 30s, Georgie made it her priority to educate herself on health. She discovered that creating healthy habits and investing in yourself can lead to wonderful things. 

This podcast has been created to educate, open minds and guide us on our health journey.

The Good Glow Health The Good Glow Health

    • Gezondheid en fitness

The Good Glow Health is a podcast that will help us understand our health better. Georgie Crawford will speak to experts who will demystify topics like sleep, fertility, nutrition, gut health and much more.

Since being diagnosed with cancer in her 30s, Georgie made it her priority to educate herself on health. She discovered that creating healthy habits and investing in yourself can lead to wonderful things. 

This podcast has been created to educate, open minds and guide us on our health journey.

    IVF and Fertility with Dr. Hans Arce

    IVF and Fertility with Dr. Hans Arce

    Today, I've saved a very special conversation for my last episode. I'm speaking to Dr Hans Arce about IVF and Fertility, such a sensitive topic for many of us.

    I hope if you are about to dip your toe in the world of IVF that this podcast will help you understand it more or if you have a friend or family member going through it that maybe this will help you understand what they might be going through.

    This podcast is proudly sponsored by Emma.

    For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

    If you enjoy this podcast please rate and review.

    • 44 min.
    How To Have A Happy Gut with Gerardine Mooney

    How To Have A Happy Gut with Gerardine Mooney

    Today on The Good Glow Health I'm joined by Gerardine Mooney as we discuss Gut Health.

    Gerardine is a fully qualified Nutritional Therapist and Certified Food & Spirit Practitioner and created The Happy Gut Clinic along with two friends.

    With over 20 years experience in the health & wellness industry, she believes in empowering people to take control of their own lives in moving towards a healthier lifestyle.

    She reminds us that we cannot change where we have come from, but we can change where we are going.

    Today's episode is packed full of tips on what foods we should be eating to have a healthy gut, the importance of organic foods, what to do if we are worried about our gut and how applying simple healthy habits can transform how we feel on the inside.

    This podcast is proudly sponsored by Emma.

    For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

    If you enjoy this podcast please rate and review.

    • 34 min.
    Meditation with Dermot Whelan

    Meditation with Dermot Whelan

    Dermot Whelan is someone I've always had huge admiration for. 

    He's a super funny guy and is part of one of the longest standing radio duos Dermot and Dave on Today FM.

    Dermot speaks to me today about meditation and how it's added so much to his life. In his early 30s he felt like he was getting signs to re-evaluate. He had a panic attack at the side of the road and one night after a few too many he fell down a flight of stairs in a karaoke bar. That night everything changed and he hasn't looked back. 

    Today, Dermot speaks to me about how to address the negative voice in your head, how you can make simple small changes that could actually change your life and he also shows us how we can meditate and do something for ourselves everyday in just 16 seconds. 

    Life is busy right now, 2020 has been really hard on us all and I think this podcast has come at a really important time 

    This podcast is proudly sponsored by Emma.

    For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

    If you enjoy this podcast please rate and review.

    • 55 min.
    How To Sleep Well with Deirdre McSwiney

    How To Sleep Well with Deirdre McSwiney

    Today we're talking about sleep on The Good Glow Health.

    Deirdre McSwiney - a Sleep Technologist and expert in her field talks to me about everything we need to know. 

    She explains how we should wait for a sleepy signal before going to bed and the importance of sleep hygiene. 

    We also speak about good quality sleep, the different stages of it and what to do if you have trouble falling asleep or if you wake for hours at night. 

    Deirdre speaks about why some of us can't sleep on Sunday nights, how much sleep our kids should be getting and if beauty sleep is a real thing.

    This podcast is proudly sponsored by Emma.

    For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

    If you enjoy this podcast please rate and review.

    • 38 min.
    Children's Health with Orla Walsh

    Children's Health with Orla Walsh

    On The Good Glow Health today, I speak to dietician Orla Walsh about Children's Health and their diet. 

    We touch very briefly on nutrition in pregnancy, before moving onto weaning, supplements and fussy eaters. 

    Orla has so many tips on how to get your kids to eat well and how to introduce them to new foods. 

    Having experienced it all herself with her own son, Orla is a wealth of knowledge and speaks too about the importance of eating as a family, how we should refer to treats as 'sometimes foods' and how we should never, ever offer an alternative. 

    I hope you love it.

    This podcast is proudly sponsored by Emma.

    For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

    If you enjoy this podcast please rate and review.

    • 37 min.
    Skin Health with Dr. Niki

    Skin Health with Dr. Niki

    Dr Nikki Ralph is my guest on The Good Glow Health today. We talk about the importance of looking after your skin and what skin routine we should be in. We speak clear glowy skin, the importance of double cleaning and not scrubbing your skin raw. We also speak about wearing SPF, mole mapping, skin cancer, fillers and botox and Dr Nikki answers some of your instagram questions about 'chicken skin', moisturising your body every single day, teenage and baby skin.

    This podcast is proudly sponsored by Emma.

    For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

    If you enjoy this podcast please rate and review.

    • 46 min.

Top-podcasts in Gezondheid en fitness