440 episodes

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

The goop Podcast Goop, Inc. and Cadence13

    • Gezondheid en fitness
    • 4.5 • 39 Ratings

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

    How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)

    How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)

    Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director of its Women’s Brain Initiative and the Alzheimer’s Prevention Program. Today, Mosconi explains how hormonal shifts during perimenopause and menopause can impact cognitive health and shares some of the clinical trials and brain-imaging work her lab is doing to better understand this stage of life. They about the foods that can support brain health at any stage of life and Mosconi’s perspective on why menopause can be seen as an opportunity, particularly from an evolutionary standpoint.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 1 hr 1 min
    Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

    Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

    Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open technique during her walks and has found it so beneficial that she’s recently come on as a co-owner and community director at Moments of Space.) At the end of their conversation, Little shares three ways to approach the eyes-open method and guides us through a live meditation.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 33 min
    What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)

    What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)

    The author of Conscious Grieving: A Transformative Approach to Healing from Loss joins Cleo Wade to discuss how we go about rebuilding a life, or finding wisdom in grief. They talk about how men and women often process their emotions differently, and why it can be difficult to acknowledge loss and to sit with our grief. "We have to start by just being in it, and it's actually the hardest thing because everyone tries to move out of it as quickly as possible," says Bidwell Smith.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 55 min
    Are You Languishing? (with sociologist Corey Keyes)

    Are You Languishing? (with sociologist Corey Keyes)

    Cleo Wade is joined by Corey Keyes, author of Languishing: How to Feel Alive Again in a World That Wears Us Down. In today's conversation, Keyes explains how he measures the states of languishing and flourishing, and what we get wrong about mental health. And he shares the personal story of his own search for meaning, which sparked his research all the way back in 2002.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 57 min
    How to Have Better Conversations (with author Charles Duhigg)

    How to Have Better Conversations (with author Charles Duhigg)

    Gwyneth is joined by the Pulitzer Prize–winning journalist and author of Supercommunicators to talk about the art and science behind meaningful conversation. Duhigg explains the three types of conversations, what makes certain ones work, and the traits of highly effective communicators. He also shares a few tools for reframing difficult conversations and his most important tip for moving past small talk. And at the end, GP shares the dinner-party question she likes to ask to build connection.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 1 hr 3 min
    Examining Your Faith (with author Cole Arthur Riley)

    Examining Your Faith (with author Cole Arthur Riley)

    Cleo Wade is joined today by Cole Arthur Riley to discuss her new book— Black Liturgies: Prayers, Poems, and Meditations for Staying Human—and her personal journey through spirituality. Riley shares what led her to write a prayer book that embraces questioning as part of faith and what happened after she allowed herself to question her own spiritual beliefs. They talk about discovering spiritual communities among writers and artists, using breath and other rituals as a form of prayer, and finding the beauty and meaning in contemplation.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 40 min

Customer Reviews

4.5 out of 5
39 Ratings

39 Ratings

lamademoisellev ,

#thankyougoop!

A big THANK YOU to Goop for showing up for their listeners during these unprecedented times. For approaching the conversation around systemic racism and the pandemic from a place of humbleness, compassion and grounded positivity - always choosing dialogue over being right. If everyone could do just that, the world would not only be a much better place - it would also be a place in which hardship and differences are seen as an opportunity, a chance for growth, rather than something you just want to look away from. Finally it is evident that we can no longer look away; thanks for helping us make sense of what we are all forced to stare at 🖤

hillyanne678 ,

Interview with esther perel

The content was great
The sound not.
I find it odd that host didn’t have a mic. Sounds like she is in a tin can. Is irritating. You can do better. Treat your listeners with more respect by using a mic. Thanks

Green.Pisces ,

Life-changing

When I grow up, I want to be Gwyneth or Elise❤️

Top Podcasts In Gezondheid en fitness

Lieve...,
VBK AudioLab / Els van Steijn & Hannah Cuppen
Huberman Lab
Scicomm Media
Over Routines
Arie Boomsma / De Stroom
De Vogelspotcast
Arjan & Gisbert
Mind Matters
Caroline en Marie, Mind Matters
LUST
Jacqueline van Lieshout / Corti Media

You Might Also Like

Pulling The Thread with Elise Loehnen
Elise Loehnen and Audacy
Oprah's Super Soul
Oprah
Lipstick on the Rim
Dear Media, Molly Sims
Move With Heart
with Melissa Wood-Tepperberg
We Can Do Hard Things
Glennon Doyle and Audacy
Second Life
Second Life