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If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

The Habit Coach with Ashdin Doctor IVM Podcasts

    • Gezondheid en fitness
    • 5.0, 1 beoordeling

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

    Ep. 243: Letting Go

    Ep. 243: Letting Go

    Did you know that a sloth's grip is so strong that when it does, it continues to hold onto the tree that it died in?!On this episode, Ashdin talks about how and why we should let go of our grip on past hurts, and how it all starts by bringing our attention and awareness to what we're stuck holding on to. Tune in to find out more.
    You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/
    You can find out more about Your Next Act here: https://manuelastruc.com/
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 7 min.
    Ep. 242: Postpone The Bad

    Ep. 242: Postpone The Bad

    Did you know that the adult mayflies have a lifespan of just one day? Imagine that! Imagine if you had just one day - that's just 24 hours, to do everything that you ever wanted.On this episode, Ashdin talks about the need to not make decisions at the peak of our emotions, and how we can distinguish between temporary and permanent emotions by postponing making a decision by 24 hours.
    You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/
    You can find out more about Your Next Act here: https://manuelastruc.com/
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 7 min.
    Ep. 241: Habits For Dealing With Burnout w/ Dr. Manuel Astruc

    Ep. 241: Habits For Dealing With Burnout w/ Dr. Manuel Astruc

    This week, Ashdin is joined by Dr. Manuel Astruc, Psychiatrist and Life Coach, all the way from New York, with over 50,000 hours in one-on-one time with clients. They talk about one of the most pressing issues today - burnout. How do you avoid and/or recover from burnout? What are the habits that one can inculcate to prevent burnout? They also talk about Dr. Astruc's personal journey in the field, how he started focussing on 'burnout' as a subject, and how his own struggles with burning out paved the way for a career as a life coach. All this and more on this episode of The Habit Coach.
    You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/
    You can find out more about Your Next Act here: https://manuelastruc.com/
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 41 min.
    Ep. 240: Change is Scary

    Ep. 240: Change is Scary

    Did you know that there is no 'did you know' fact on this episode?On this episode, Ashdin talks about one of the questions that he was asked on a virtual meetup that he did with listeners of The Habit Coach. The question - Why is change so scary? Tune in to find out the answer and why we should push ourselves to expand our comfort zones.
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 6 min.
    Ep. 239: The Habit of Hope

    Ep. 239: The Habit of Hope

    Did you know that every single day 200,000 people are lifted out of the poverty line? Or that, everyday, 300,000 people get access to electricity for the first time! Or how about the fact that life expectancy has doubled, and is continuing to increase?It's fascinating when you dig deep into the way futurists are looking at the world. Most future thinkers don't look at the world as all doom-and-gloom. In fact, the future looks full of hope.On this episode, Ashdin talks about the feeling of hopelessness, how to avoid it, and how we can make hope a habit. Tune in to find out how.
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 8 min.
    Ep. 238: Energy is More Important Than Time

    Ep. 238: Energy is More Important Than Time

    Did you know that scientists are looking at ways to harness the energy generated by the human body?
    On this episode, Ashdin talks about energy management in our own bodies so as to avoid burnout - something a lot of people have been feeling during these 'work-from-home' times. Tune in to find out how.
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website- Awesome180 (http://awesome180.com/)
    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 8 min.

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