The Kiki Kirby Podcast Kiki Kirby

In this week’s episode I sit down with Aarti Parmar, an award-winning Certified Brand Strategist, Qualified Coach, and Speaker. Aarti's passion lies in educating and empowering soulful entrepreneurs to mindfully define their brand and use it with intent, joy, and impact.
During the conversation, Aarti shares her inspiring journey into the world of branding and how she built her own brand identity. You will gain valuable insights on building a brand with intention, joy, and impact, and the importance of establishing a personal brand in the workplace.
Aarti also addresses common branding challenges and provides practical tips on overcoming them. She explains the concept of brand identity and offers guidance on how to build a strong and authentic one. Additionally, she discusses the signs that indicate your brand is out of alignment and offers strategies for realigning it.
 Networking with intention is another topic explored in this episode. Aarti shares valuable advice on how to network effectively and make meaningful connections in your industry.
Whether you are an entrepreneur or an established business owner, this episode is packed with valuable insights and actionable tips to elevate your personal brand. Tune in now to take your brand to new heights!
 
Here are the highlights:
{2:02} How she got into branding and her journey into this line of work
{5:27} How she built her brand identity
{15:10} Building a brand with intent, joy, and impact
{17:26} How to establish a personal brand at work (and why it's important)
{26:53} The most common branding challenges and how to overcome them
{29:50} Brand identity: what it is and how to build one
{38:40} Signs your brand is out of alignment
{40:15} How to network with intention
{44:49} What "heart-centred" means to her
 
Connect with Aarti :
Newsletter: Weekly Bitesize Brand Tips with Actions
https://www.aartiparmar.com/freebies
 
2 Mins Quiz: Discover If Your Business Needs a Brand Makeover
https://aarti-caclo8gq.scoreapp.com
 
Website 
https://www.aartiparmar.com



Sign up for our HeartLead Boundaries FREE challenge: Here 
 
Self-Study Courses:
The Rediscover You Toolkit: 
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope: 
https://www.kikikirbycoaching.co.uk/kite-of-hope
 
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching



Coaching Complimentary Consultation: here 
 Team Development and Team Wellbeing Newsletter – Consultancy: here 
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here 
Join The Happy Healthy Wellbeing Community: here
 
Connect with Kiki & her consultancy:
Websites:  
Coaching: www.kikikirbycoaching.com 
Consultancy: www.kikikirbyconsultancy.com
 
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
 
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: hello@kikikirbycoaching.com  
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

In this episode of the Kiki Kirby Podcast, join host Kiki Kirby as she engages in a thought-provoking conversation with Ton Mazzone, a visual storyteller and mental health advocate. Ton's journey through social anxiety and his viral video 'A Day in the Life of Anxiety' have touched millions of lives worldwide, sparking a passion for exploring the connection between childhood trauma and mental health.
Don't miss this empowering episode where we explore the realm of men's mental health and trauma-informed work. Discover how Ton's personal experiences and insights have led him to dedicate his work to the 'Traumality' project, aiming to foster understanding, destigmatize mental health, and empower individuals to embrace vulnerability.
 
Here are the highlights:
{2:24} Why and how did he get into the field of men's mental health and trauma-informed work?
{7:35} What inspired him to initiate change and embark on his journey of mental health healing?
{10:35} How did it help him develop self-compassion and improve self-care?
{16:36} The support system he had during his mental health journey.
{20:50} Tips on how to embark on a mental health healing journey. The first steps to take.
{23:30} Reasons why men often refrain from discussing their mental health. The stigma surrounding men and mental health.
{28:04} What inspires him?
{31:18} What does "heart-centred" mean to him?
{34:18} Sneak peeks into his upcoming documentary and book.

 
Connect with Ton:
Link to his the podcast: HERE 
Podcast episode with Mandy Saligari: https://youtu.be/O2GDfTWfads
 
@traumality on Instagram 
@tonmazzone on Instagram 



Sign up for our HeartLead Boundaries FREE challenge: Here 
 
Self-Study Courses:
The Rediscover You Toolkit: 
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope: 
https://www.kikikirbycoaching.co.uk/kite-of-hope
 
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching



Coaching Complimentary Consultation: here 
Team Development and Team Wellbeing Newsletter – Consultancy: here 
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here 
Join The Happy Healthy Wellbeing Community: here
 
Connect with Kiki & her consultancy:
Websites:  
Coaching: www.kikikirbycoaching.com 
Consultancy: www.kikikirbyconsultancy.com
 
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
 
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: hello@kikikirbycoaching.com  
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Welcome back to the Kiki Kirby Podcast: Evolving in a Heart-Centred Way! In today's episode, I want to introduce you to a remarkable community that is all about fostering happiness, health, and well-being. Get ready to learn about the Happy, Healthy Well-being community!
This is a super short episode, where we'll be diving straight into the essence of this incredible community to give you a glimpse into what this community has to offer. If you're interested in joining or learning more, be sure to visit our website at www.kikikirbycoaching.co.uk/happy-healthy-wellbeing-community.
 
Sign up for our HeartLead Boundaries FREE challenge: Here 
 
Self-Study Courses:
The Rediscover You Toolkit: 
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope: 
https://www.kikikirbycoaching.co.uk/kite-of-hope
 
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching



Coaching Complimentary Consultation: here 
Team Development and Team Wellbeing Newsletter – Consultancy: here 
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here 
Join The Happy Healthy Wellbeing Community: here
 
Connect with Kiki & her consultancy:
Websites:  
Coaching: www.kikikirbycoaching.com 
Consultancy: www.kikikirbyconsultancy.com
 
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
 
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: hello@kikikirbycoaching.com  
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Reset your motivation with our 5-step S Heart Centred Approach. Discover how to transform fear into clarity and procrastination into focus for lasting results.
In this solo episode, we delve into the essence of motivation and its four pillars: choice, challenge, collaboration, and control. Explore the power of changing your mindset to revolutionize your life, and understand the crucial role of taking action in achieving success and maintaining motivation.
Introducing our S Heart Centred Framework, designed to align your heart, business, relationships, and personal growth. By starting small, embracing imperfection, and making consistent progress, you can reignite your motivation and turn your dreams into reality.
Please share your biggest takeaways from this episode with me on Instagram @kiki.kirby.coaching and let me know how you plan to create positive changes in your life, health, and work.
 
Here are the highlights:
{1:15} Lack of motivation stems from a lack of passion
{2:33} The 4 big Cs of motivation
{4:05} The transformative power of changing your thinking
{8:05} The importance of taking action for success and motivation
{11:10} Introducing our S Heart-Centred Framework
{19:45} Final thoughts and how to reach out for further assistance
 
Download our S Heart centred Framework:
https://www.kikikirbycoaching.co.uk/5-s-heart-approach
 
Sign up for our HeartLead Boundaries FREE challenge: Here 
 
Self-Study Courses:
The Rediscover You Toolkit: 
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope: 
https://www.kikikirbycoaching.co.uk/kite-of-hope
 
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
 
Coaching Complimentary Consultation: here 
Team Development and Team Wellbeing Newsletter – Consultancy: here 
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here 
Join The Happy Healthy Wellbeing Community: here
 
Connect with Kiki & her consultancy:
Websites:  
Coaching: www.kikikirbycoaching.com 
Consultancy: www.kikikirbyconsultancy.com
 
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
 
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: hello@kikikirbycoaching.com  
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

Stress has become a part of our daily lives, and it affects everyone, regardless of the circumstances. In this episode, I discuss stress management and share some tips to manage it effectively.
The first step is to stop living life on autopilot. I explain why and how to do this, and how it can positively impact our lives. Next, we discuss what stress is and how to recognise it. It is essential to identify the symptoms of stress and address them before they escalate. Additionally, I highlight the importance of identifying the root causes of stress and addressing them.
Towards the end, I introduce the WOOP method, a four-step process that helps us achieve our goals without stress. By adopting this technique, we can set and accomplish our goals in a stress-free manner.
In summary, managing stress is crucial for maintaining a healthy lifestyle. By taking time out for self-care, setting achievable goals, and developing healthy coping mechanisms, we can manage stress effectively.
 
Here are the highlights:
{1:23} Why and how to stop living life on autopilot
{4:04} What is stress and how to recognise it? 
{6:08} Top tips to reduce stress & Effective stress relief strategies
{8:24} How to find the root causes of your stress
{12:07} WOOP method: 4 simple steps to help you achieve your goals

 
Learn more about the WOOP method:
What is WOOP?
www.woopmylife.org
 
Sign up for our HeartLead Boundaries FREE challenge: Here 
 
Self-Study Courses:
The Rediscover You Toolkit: 
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope: 
https://www.kikikirbycoaching.co.uk/kite-of-hope
 
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching

 
Coaching Complimentary Consultation: here 
Team Development and Team Wellbeing Newsletter – Consultancy: here 
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here 
Join The Happy Healthy Wellbeing Community: here
 
Connect with Kiki & her consultancy:
Websites:  
Coaching: www.kikikirbycoaching.com 
Consultancy: www.kikikirbyconsultancy.com
 
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
 
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: hello@kikikirbycoaching.com  
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way

On today's episode, I had the pleasure of speaking with Michelle Vroom, a business coach with over 15 years of marketing and PR experience. Michelle shared with me some valuable insights on how to overcome limiting beliefs and cultivate confidence in oneself, as well as how to build meaningful relationships that can help you achieve your goals.
One of Michelle's key messages was that every woman entrepreneur should be able to get clients whenever she wants. She provided some proven methods for visibility and relationship building that can help you achieve this. Michelle emphasised the importance of focusing on value-based connections and building relationships that align with your goals.
She also shared some tips on how to cope with the fear of change, something that many of us struggle with. By creating a sense of safety and security, she believes that you can achieve your goals and live a more fulfilling life.
Overall, Michelle's advice can help anyone looking to grow their business and achieve more freedom and peace. I hope you find her insights as valuable as I did. Tune in to this episode of The Kiki Kirby Podcast to learn more!
 
Here are the highlights:
{1:23} Limiting beliefs and effective strategies for overcoming them
{8:30} Michelle shares insights on how to cultivate more confidence in yourself and your abilities
{13:02} What inspires her to help others build their confidence, and how this feeds into her own sense of purpose
{14:14} How to create a sense of safety and security to achieve your goals
{16:42} Advice on how to build meaningful relationships that can help you achieve what you want in life
{23:36} We explore the types of relationships that are most valuable to build, and the benefits of focusing on value-based connections
{25:43} How to cope and overcome the fear of change
{30:18} What heart-centred leadership means to her
{32:35} Why the most important relationship is the one you have with yourself


 
Connect with Michelle:
Facebook Community https://www.facebook.com/groups/marketlikeabossgroup
Website: https://michellevroom.com/



Sign up for our HeartLead Boundaries FREE challenge: Here 
 
Self-Study Courses:
The Rediscover You Toolkit: 
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope: 
https://www.kikikirbycoaching.co.uk/kite-of-hope
 
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching



Coaching Complimentary Consultation: here 
Team Development and Team Wellbeing Newsletter – Consultancy: here 
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here 
Join The Happy Healthy Wellbeing Community: here
 
Connect with Kiki & her consultancy:
Websites:  
Coaching: www.kikikirbycoaching.com 
Consultancy: www.kikikirbyconsultancy.com
 
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
 
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: hello@kikikirbycoaching.com  
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way