The Mama Mindful Podcast Valentina Esteban

Today’s episode is filled with such beautiful vibes, and I am so excited to share it with you! In this episode, I sit down with Stephanie Lopez. Stephanie is a mother of two, and an Organizational Psychologist and Executive Coach supporting high-achieving mamas in their journey to becoming their best selves through self-discovery. Stephanie went from working as an Organizational Development Advisor at NASA, to having a life-changing experience that birthed the work she does with mothers today. In this conversation, we will dive into her own self-transformation journey, how she left a job that she loved to follow her passion, and profound yet simple actionable steps that you can take to begin your own journey to becoming your best self.

Enjoy!

Website: www.brave-method.com

Instagram: www.instagram.com/best.self.mama

Facebook: www.facebook.com/best.self.mama

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com

In today’s episode, I sat down with Oceana Hazut, a woman and a mother walking the path least traveled, as most would say! Oceana has spent the majority of her life learning about natural women’s medicine, rituals and traditions of the womb, and healing ancestral lineages. She had always felt a deep calling to become a birth worker, and once she transitioned into motherhood herself, she began pursuing her work as a Holistic Childbirth educator. In this episode we dive into her motherhood journey, her birth story, the work she does with mothers, ancestral birthing and what that really means, as well as the natural hormonal physiology of birth - a topic which is extremely fascinating - and so much more! Oceana is a woman that walks the talk, and holds so much experiential wisdom. Having her on the podcast was such an honor, and I am so grateful to share this episode with you today!

Enjoy!

You can connect with Oceana on:

Instagram: @Sacred.Earth.Motherhood

Resources Oceana mentioned: 

- Dr. Sarah Buckley: https://sarahbuckley.com/

- Dr. Rachel Reed: https://midwifethinking.com/

- The Midwives Cauldron Podcast: https://themidwivescauldron.buzzsprout.com/

- Evidence based birth: https://evidencebasedbirth.com/

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com

In today’s episode, we have the pleasure of sitting down with Liliana Montoya. She is an Infant Mental Health Specialist, Baby Massage Teacher, & Parent & Prenatal Connection Coach. In this interview, we dive deep into Infant Mental Health, what that really means, what it looks like, ways to navigate mental health challenges with our children, how to prevent those challenges, and so much more. This was a beautiful conversation with so many reminders that I feel us mothers should hear at least once a day.

Enjoy!

You can connect with Liliana Montoya on: 

Instagram: @BelovedConnections

Youtube: https://www.youtube.com/channel/UCQauSSXF2D_KfBR01JHQw1A

Facebook: https://www.facebook.com/BelovedConnections-470289757093369/

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com

In today’s episode, we are chatting with beautiful Philantha! She is a mama to a beautiful little girl, a mompreneur, the creator of The Good & Rooted Parent program, and just an overall incredible human that holds so much wisdom gained through the hardships of her own life experience. In this interview, we dive into all things generational trauma, gentle parenting, unlearning the parenting program that was passed down to us by our own caregivers, and SO much more.

Enjoy mamas!

You can connect with Philantha on Instagram: @LivingPhilantha or through her website:

https://thegoodandrooted.teachable.com/

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com

In today's episode, I am opening up about one of the hardest phases I have faced in Motherhood this far. I hope that this can bring some comfort and support to you in your own journey and remind you that you are not alone. xx

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com

In today’s episode, I sit down with Radical Birth Worker, Kristin White with Mama Rise. Kristin is a force to be reckoned with. She is a mama to three girls, a doula, a healing birth practitioner, a specialized birth educator, and a VBAC specialist. In this interview, we will dive into her birth stories (c-section, VBAC, HVBAC), physiological birth and its benefits, the history of medicalized childbirth, birth trauma, reclaiming our innate birthing power, and SO much more!

Enjoy!

You can connect with Kristin on Instagram: @mama_rise_ or through her website: 

www.mamarise.co.nz

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Thank you for being here, I am so grateful for you!

With love & light,

V

Make sure to subscribe and leave a review if you are enjoying the podcast!

Connect with us:

@mamamindfulco

www.mamamindfulco.com