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The Mel Robbins Podcast Mel Robbins
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- Onderwijs
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4,9 • 55 beoordelingen
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You can change your life and Mel Robbins will show you how.
Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.
143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.
Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.
Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.
In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Do you want to be happier every day and live a more meaningful life?
In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.
He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures.
Grab a pen and paper, because class is in session.
He is here to share all of the groundbreaking research and give you the answers to:
- What you have wrong about happiness
- The science-based tools for increasing happiness
- 5 simple habits for a successful, happy life
This episode will give you the secret to creating happiness in your life again, with zero weird tricks.
For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page.
If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.
If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her.
Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you.
Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.
Connect with Mel:
• Sign up for Mel’s 6 month coaching program, Launch
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s newsletter
• Disclaimer -
Why You Care So Much About These 5 Things (and How To Stop)
Don’t allow your life to be controlled by these 5 things.
In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.
You’ll be surprised by the sneaky things that are holding you back.
Here’s the thing: When you try to control everything, you can't focus on anything that's truly important.
By the end of this episode, you’ll learn the simple shifts that help you make room for the things that really matter.
For more resources, click here for the podcast episode page.
If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.
This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.
And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen
If you liked this episode, here’s one you should listen to next now that you’ve taken back control over your time and emotions: This One Study Will Change How You Think About Your Entire Life
Connect with Mel:
Get Mel’s brand new free course Make It Happen
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s newsletter
Disclaimer -
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.
Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT.
This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps.
She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat.
You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals.
Class is in session, because after you listen to this, your brain will not be the same.
For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page.
If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.
This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.
And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen
If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.
Connect with Mel:
Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s newsletter
Disclaimer -
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and making it happen.
The free companion workbook to this episode can be found at melrobbins.com/makeithappen.
Along with your workbook, Mel has created 2 video trainings to help you feel inspired, energized, and in control again.
Mel created this free program, Make It Happen, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world.
The next 6 months of your life could be extraordinary, but it's not going to happen by accident.
It will happen because you CHOOSE to make it happen.
Do not let any more time go by wishing things were different. This is your opportunity to make it happen. Why wouldn’t you take it?
And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen
Connect with Mel:
For more resources, click here for the podcast episode page.
Liked this episode and want to know what to listen to next? Check out “This One Study Will Change How You Think About Your Entire Life”
Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Disclaimer -
What Makes a Good Life? Lessons From the Longest Study on Happiness
This one study will change how you think about your entire life.
Today, you’re getting the definitive answer to this powerful question:
What makes a good life?
There is nothing more important than this conversation. Because by the time you are done listening, your life won’t be the same.
In this episode, you’re getting the research, the secrets, and some very surprising takeaways from an 86-year-long study at Harvard. The Harvard Study of Adult Development began in 1938 and is the longest study that has ever been done on happiness, relationships, and the human experience.
Joining Mel today is the director of that study, Dr. Robert Waldinger, MD. Dr. Waldinger is a medical doctor, professor at Harvard Medical School, and a zen priest. He is here to share all of the groundbreaking research and, more importantly, give you the answers to what you need to do starting today in order to live a good life.
You’ll learn the best life advice and lessons from 100-year-olds, the surprising question of whether you can predict if you’ll be healthy at age 80, the simple daily habit that leads to lasting happiness, and more—all backed by decades of research.
For more resources, including the link to Dr. Waldinger’s fantastic book, The Good Life, click here for the podcast episode page.
This episode is a companion to Mel's brand new free training, Make It Happen.
This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.
And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen
Connect with Mel:
Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s newsletter
Disclaimer -
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.
You were meant to see this today.
There is a reason you need to listen.
You can feel inspired, energized, and in control again, if you know how to turn on your mind’s superpowers.
Your mind has unlimited potential, and there are larger possibilities available to you, but you haven’t been taught how to unlock them.
YET.
Wouldn’t it be amazing if you had a sense that life was conspiring to help you?
That there are signs that you are on the right path if you know how to look for them?
That things are working out for you?
You deserve to live a life filled with meaning and purpose. Today you’ll learn 3 ways to make that happen.
This episode is a companion to Mel's brand new free training, Make It Happen.
This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.
And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen
If you liked this episode, listen to this one next: This One Study Will Change How You Think About Your Entire Life
For more resources related to today’s episode, click here for the podcast episode page.
Connect with Mel:
Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Disclaimer
Klantrecensies
WOW! And WOW! again!
In this situation of my life I am in in the moment, with so much going on that makes me question my whole being, this podcast opened possibilities I hadn’t thought there would be. Each and every word hit home, both for now and all that has been. Worth the whole one and a half hour listening to. It makes me understand the mechanisms that are going on in my body, mind and life. Thanks for sharing so much knowledge!
🤩
Thank you so
Thank you
Thank you 💗
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