The Mentors Ep 49 - Johannes Egberts Pt1 The Mentor's podcast

On this episode we have the incredible ice warrior Johannes Egberts. Johannes explains in this two part episode that  by practising its three main pillars of breathing exercises, meditation and cold therapy, you can temporarily suppress your autonomic immune system and influence how your body fights diseases.
Facing the harsh elements in life can prepare us for the day to day challenges we sometimes face in our business and our personal life as Johannes explains.