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The Mom Break Podcast © Mom Break
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5,0 • 1 beoordeling
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A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com
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S4 E7. My guilt around Amazon (and CBT thoughts)
Here's the app: https://cbtthoughtdiary.com/
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S4 E6. Do we always have to comment on privilege now?
Just a few thoughts
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S4 E5. Processing the emotions of the world right now
Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️
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S4 E4. My MOST EPIC idea & gift to my children
Yup, this one is my fave. 3
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S4 E3. Anxiety attacks, hypothyroidism & hospital trips
Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.
As promised in the episode, here's a list of resources that I've found:
Canada: Affordable and free mental health services (https://www.mindbeacon.com/)
Canada: List of 10 free mental health services -
S4 E2. Crushing my overwhelm in my morning routine
My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.