The Pink Lemonade Stand Heidi Webster

We live in a culture that is obsessed with perfection. Social media can also fuel this desire to have a curated life. What are the signs that we may be suffering from some form of perfectionism and what are the steps to overcoming it? This episode dives into defining what it is and how it can be possible to become a recovered perfectionist. ResourcesCharly Haversat Ted Talk on perfectionism click HERE 10 Ways to Overcome Perfectionism click HEREThe Sweetest ThingHigh school homeco...

Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general mental health. She has courses online that address burnout, overwhelm & worry, and other topics in motherhood and parenting. Heidi and Ash...

Getting outside can be the absolute best medicine. But how exactly is it good for us? This episode breaks down four scientific-backed reasons why getting outside in nature is good for the mind, body, and soul. References:Click HEREClick HEREClick HERE Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandcoThe Sweetest ThingMan helps stranger wi...

All aboard the pep-talk train! Some seasons in life are more difficult than others with road blocks, speed bumps, and one challenge after the next. This is a reminder to keep going and never give up. The next thing for you is right around the corner but you'll never get there if you don't round the corner. The world needs you to be the exact you that you are. Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.c...

It's time to get on the take-it-up-a-notch train! We've got five suggestions on how to instantly level up your life. Do you feel you may be in a rut or need a little boost to help motivate you? These tiny steps can lead to massive leaps in living an elevated life. No matter what it is you've been struggling with, one of these tips is bound to give you a zest in your step. References:Waking up early read HERE The Miracle Morning by Hal Elrod click HEREMaking Your Bed click HEREMake Your Bed by...

Why are we drawn to sad music and movies? And why is sorrow, longing, and sadness necessary in our lives? Many researchers and authors have asked these questions and what they found is fascinating. Understanding the meaning of sadness and how it can benefit our lives might change our perspective on its important role in our human experience.References:Susan Cain Ted Talk 2019 click HERE BitterSweet: How Sorrow and Longing Make Us Whole by Susan Cain click HEREPsychology Today The ...