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Fran Excell is a subconscious success mentor who helps business owners overcome self sabotage and get more done, in less time!

Fran draws on her training in Transformational Coaching, NLP, Hypnotherapy, Positive Psychology, Emotional Intelligence and Neurocoaching, along with her own research and life experience to give you the tools to break through what’s holding you back and get out your own way by showing you how to let go of negative thinking, unconscious habits and limiting beliefs so you finally have the confidence and tools to fulfil your full potential and achieve anything YOU want to.

If you struggle with negativity, self-doubt, procrastination, lack of organisation, confidence or need some help just getting yourself to do those things you reeeeeally want to but just can’t seem to then this is the place for you!

"I’ve been where you are and through YEARS of tried and tested methods, years of studying and thousands of hours reading and working with clients I know how to turn things around and I know what works!

I'm going to help you find your positive pants so you can achieve anything you want! ;-)

I’ll come to you with a new episode every Monday and give you practical tips to improve your mindset for the positive and give you a deep understanding of why you do the things that you do.

I’ll keep it short enough to be snackable so you can implement into your life and business straight away...hey I get it you’re busy, I've got you covered!"

Head over to , https://www.franexcell.com/ follow @imfranexcell on Instagram or email hello@franexcell.com for more information.



MEDICAL DISCLAIMER
Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law.

Content Disclaimer
The information contained above is provided for information purposes only. The contents of this podcast/audio are not intended to amount to advice and you should not rely on any of the contents of this podcast/audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast/audio Fran Excell disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast/audio.

The Positive Pants Podcast Fran Excell: Mindset & Productivity coach and mentor for business owners.

    • Zaken en persoonlijke financiën

Fran Excell is a subconscious success mentor who helps business owners overcome self sabotage and get more done, in less time!

Fran draws on her training in Transformational Coaching, NLP, Hypnotherapy, Positive Psychology, Emotional Intelligence and Neurocoaching, along with her own research and life experience to give you the tools to break through what’s holding you back and get out your own way by showing you how to let go of negative thinking, unconscious habits and limiting beliefs so you finally have the confidence and tools to fulfil your full potential and achieve anything YOU want to.

If you struggle with negativity, self-doubt, procrastination, lack of organisation, confidence or need some help just getting yourself to do those things you reeeeeally want to but just can’t seem to then this is the place for you!

"I’ve been where you are and through YEARS of tried and tested methods, years of studying and thousands of hours reading and working with clients I know how to turn things around and I know what works!

I'm going to help you find your positive pants so you can achieve anything you want! ;-)

I’ll come to you with a new episode every Monday and give you practical tips to improve your mindset for the positive and give you a deep understanding of why you do the things that you do.

I’ll keep it short enough to be snackable so you can implement into your life and business straight away...hey I get it you’re busy, I've got you covered!"

Head over to , https://www.franexcell.com/ follow @imfranexcell on Instagram or email hello@franexcell.com for more information.



MEDICAL DISCLAIMER
Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law.

Content Disclaimer
The information contained above is provided for information purposes only. The contents of this podcast/audio are not intended to amount to advice and you should not rely on any of the contents of this podcast/audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast/audio Fran Excell disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast/audio.

    What’s Your Relationship With Time?

    What’s Your Relationship With Time?

    Show note links:
    Freebies:
    Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Ways to work with me:
    1:1 https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q4!) Positive Pants Academy Subscription (Join the waitlist https://bit.ly/PPAcademywaitlist ) Products:
    Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact:
    Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/  
    What’s Your Relationship With Time?
     
    What’s your relationship with time like?
     
    Are you in a committed relationship...or is it complicated?
     
    When people first start out in business, time is one of the biggest reasons I see getting in the way. 
    The funny thing with time is, the more you say you don’t have enough of it, the more that’s going to be true.
     
    The more you train your brain to send you all the evidence that’s true, the more you’ll create things to do for yourself that you might not need to.
     
    I’m a big believer that time bends to our will.  If it’s in the diary you find a way to make it happen.
     
    We’re often really blissfully unaware in all the ways that we unconsciously ‘waste’ time.
     
    But I also see a lot of people thinking they can’t TAKE time.  Particularly for themselves.  This doesn’t do us any good.
     
    Especially if the whole reason we started a business in the first place is more freedom!
     
    So what do we do about this?
     
    First of all we analyse how we’re spending our time.  Be more consciously aware of what you’re doing with it throughout the day.  A good way to do this is to track it.
     
    Second, we start blocking it.  How long do we spend every day on email, or on social media, client work, our own business work, creating content. You can time block anything...including time for procrastination! 
     
    Next, we look at batching.  Batching is essentially putting the same or similar tasks together.  This could be social media content, writing emails, creating content, errands.  Whatever you do every day or week that could actually be done together while you’re in the ‘zone’.  This was a game changer for me when I started my business alongside my job.  Batching things and scheduling things meant that my business could run even if it wasn’t me specifically doing that thing at that time.
     
    We start looking at what we can delegate. This is a biggie.  I don’t just mean in your business, I mean in your life.  What can you delegate?  Social media scheduling?  Design work?  Editing?  The shopping?  The cleaning?  The gardening?  All those things where you’re like ooooooooh I need to do that thing and I don’t wanna! All those things you kind of wish you didn’t have to do but are necessary.  They just don’t necessarily have to be done by YOU! My VA when I started was a life saver.  So many things just wouldn’t have been done without her.
     
    My favourite way of looking at this is based on the big leap by Gay Hendricks.  In there he speaks about a lawyer client of his who was battling with setting up a printer (or something like that, I can’t quite remember!) He spent days getting stressed out about it and Gay asks ‘what’s your hourly rate?  It was somewhere in the region of $350.  Then he asked ‘if you add that

    • 9 min.
    How To Not Stop Before You Start!

    How To Not Stop Before You Start!

    Show note links:
    Freebies:
    Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Ways to work with me:
    1:1 https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q4!) Positive Pants Academy Subscription (Join the waitlist https://bit.ly/PPAcademywaitlist ) Products:
    Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact:
    Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/  
    How to not stop before you start!
     
    When we have SO many mindset gremlins running wild and having a party in our heads, how do you make sure you don’t stop before you start?
     
    Last week the tech gremlins were wreaking HAVOC with me, but it ended up being a really good thing because I got the opportunity to show lots of people that...tech happens! Things can and will go wrong, all the time in your business.  But the thing that stops people is the fear of it happening, without realising they’re the ones in control of how they react to it.
     
    Because the ‘thing’ happening isn’t actually the scary part.
     
    The scary part is what we unconsciously make that mean about us.
     
    That’s the scary part of MOST things in business...and in life!
     
    If this happens, then that happens.  How many times have you created a story around something like that?
     
    When you don’t have awareness, you can’t challenge it.  So it stays.  As a fact.  Running the show!
     
    So here’s a few things that happened to me last week.  I must add I'm a complete technophobe.  That’s not strictly fair, once I've learned I'm pretty good but the learning piece for me is excruciating and I stay consciously incompetant for far longer than I'd like.  But I'm aware of it.  So now I outsource pretty much all of my tech.  Which makes me very happy indeed!
     
    So...first up, my email system went haywire and wouldn’t let me send my Wednesday email to my list.  Every week they get my nuggets of ‘wisdom’ into their inboxes and last week...computer literally said NO!
     
    I was trying to create it and it was doing this weird thing where you couldn’t type into the body of the email. You also couldn’t type into the help chat box.  A nightmare for a technophobe!  
     
    I just want you to take a second to think about how you’d feel and what you’d do in that moment.
     
    We’re hammered with ‘consistency is key’ a lot in the online business world, and to an extent it’s true.  But if you miss an email, or you miss an episode, there won’t be a revolt!
     
    People might wonder where it is, some people might not notice.  But it DOESN’T mean that everyone is going to unfollow you and you’ll be dead to them.
     
    It doesn’t mean anything about you.
     
    It doesn’t mean this is the end of your business.
     
    It doesn’t really mean anything other than you didn’t get an email, or an episode, or an instagram post out.
     
    I still don’t know if it will let me send an email this week...but really, what can I do?
     
    I can let people know and bring them along the frustrating journey with me.
     
    I can try to see the funny side and let them laugh with me at the ridiculousness of a technophobe not being able to do the most basic of things and send an email.
     
    Sitting there wondering if I'd pressed a button on my lap

    • 12 min.
    Why Your Health Needs To Be A Priority!

    Why Your Health Needs To Be A Priority!

    Show note links:
    Freebies:
    Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Ways to work with me:
    1:1 https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q4!) Positive Pants Academy Subscription (Join the waitlist https://bit.ly/PPAcademywaitlist ) Products:
    Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact:
    Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/  
    Why Your Health Needs To Be A Priority!
     
    Do you think of looking after your health as a priority?  Or does it tend to fall to the bottom of the list?
     
    This episode is kind of twofold, you’ll see why.  I want to talk about how as business owners we’ve kind of been trained into this ‘hustle’ mentality that puts looking after yourself waaaaaay down on the list of priorities.
     
    But it also encourages us to ‘hide’ certain things that might be going on in our personal lives for fear of judgement or ‘putting people off’.  
     
    So you’ll see why they’re linked in a moment, all will become clear! But I feel like they’re both important points to make and things to think about.
     
    Do you ever get the feeling that when you're creating content or running your business that you need to 'hide' certain things about yourself?
     
    This idea that 'If people knew that they would judge me'
     
    Or 'not buy my stuff' 
     
    Or WORSE...UNFOLLOW! 
     
    YIKES!
     
    That can be pretty exhausting.  Feeling like you’re kind of living this double life where you can’t fully be yourself.  It can massively add to that good old feeling of being an impostor too...because you kinda are being a little bit, right?  You’re hiding something on purpose because you don’t want people to find out!
     
    I see it all the time with people at the start of their business, feeling like they need to hide the fact they still have a job or are only just starting out.
     
    Where does that idea come from?
     
    That you’re not good enough if you have a job or if you’re new at something.
     
    Who do you relate to more...the seemingly 'perfect' people out there on the interwebs?  
     
    ​​The people where everything seems cool but something just seems...'off' and you can't quite put your finger on what!
     
    ​​The people who are taking you on the journey with you and being honest about where they're at?  
     
    I know which one I relate to more!  Trust is a BIG thing in business.  And it's something that's harder and harder to find these days.  
     
    In my opinion, if someone judges you for being honest...they probably aren't your people...so you may as well be yourself...far less stressful!
     
    So recently I had some health news I wasn't expecting (now you’re going to see why i’ve linked the two!_
     
    I have stage 2 adrenal burn out.  
     
    Meaning that my poor little adrenals have pumped out SO much cortisol over the years that they've flatlined and aren't producing it anymore.
     
    There was a split second when I got the results of my DUTCH test back where I was like...yikes...I help people with stress and overwhelm and I'M burned out?  
     
    ​​That's not great! HA!
     
    ​​​​​​​​​​​But actually, now I think it IS great! 
     
    Because I can bring you along the journey to healing it wit

    • 16 min.
    Why It's Hard To Sell Yourself

    Why It's Hard To Sell Yourself

    Show note links:
    Freebies:
    Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Ways to work with me:
    1:1 https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q4!) Positive Pants Academy Subscription (Join the waitlist https://bit.ly/PPAcademywaitlist )
    Products:
    Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  Contact:
    Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/  
    Why It’s Hard To Sell Yourself?
     
    Why is it so hard to sell yourself?
     
    I sent an email to my list last week essentially thanking them for sticking around while I was doing my One To Many Partner launch.
     
    It got SO many responses and so many people thanking ME that I felt it warranted it’s own episode because the exact same message goes out to you my glorious listener.  
     
    I so appreciate you and it really did lead to what I think, id a really good point!
     
    So I’m going to read it to you and expand on it a little so you can ponder what you might want to take from it.  And if you’re not on my list, go pop yourself on there by downloading my stressed to success guided meditation to get you out of stress fast.  You can find it in my Instagram bio @imfranexcell.  You can find it in the show notes, on my website franexcell.com, all the places!
     
    So here we go...
     
    I know I've been ALLLLLLLL up in your inbox lately (slash, in your earbuds talking about OTM!) and you're still here :-)
     
    So I want to say a huge thank you!  Even if One to Many wasn't for you this time, I hope you still got some value from my emails (slash interviews!), or even better, are coming back next year.  I don't take you allowing me into your inbox (slash earbuds!) lightly, I see it as a massive privilege so thank you for being here!
     
    BUT...I think it leads nicely onto a good point...
     
    It's really easy to fear selling to your audience so I wanted to give you a little reframe today. (this also easily applies to selling yourself in job interviews too!)
     
    When you have a solution to someone's problem...what's worse.  Telling them...or not telling them?
     
    The way I see it, if you have a way to help someone out of pain, why would you NOT tell them about it?!  
     
    It's up to them if they want to buy or not.  You’re not forcing them. But they do need the information to be able to make the right choice for them.
     
    I was selling my friend Lisa’s programme because (having been through it myself, led an accountability pod, been the mindset coach and led my own cohort of people through it and seeing it from all angles!) I KNOW it can change lives and I KNOW it's not like other courses out there.  I KNOW Lisa holds herself to the highest standard of integrity so I wholeheartedly trust that she will do right by my audience.  I KNOW she prioritises people's results rather than just the money in the bank (I mean that's nice too of course...she made £2.5m in a WEEK!) I KNOW her and her team will do everything they can to get MY audience results. Easy sell for me!
     
    How easy do you find it to sell yourself, your products or your service?  
     
    Sit with that for a second.
     
    I feel the same confidence nowadays when I'm selling my own products and services.  I 100% believe in them.  I 100% believe in the transformation it can give people.  I KNOW I do everything in my power to help people ge

    • 10 min.
    Why Collaboration Over Competition Is SO Important, With Mindset Coach Kirsty Raynor

    Why Collaboration Over Competition Is SO Important, With Mindset Coach Kirsty Raynor

    Show note links:
    To Find Kirsty on Instagram head over to @kirstyraynor or @mindsetandmepodcast
    Kirsty's website: https://kirstyraynor.com/
    Freebies:
    Sign up for the Race To Recurring Revenue FREE challenge with Lisa Johnson starting June 14th!
    Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Products:
    Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact:
    Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/
    Why Collaboration Over Competition Is SO Important, With Mindset Coach Kirsty Raynor
    I absolutely LOVED this episode because it's with a dear friend from my 'former life' in media but it also my partner in crime, my biggest cheerleader and gentle but firm butt kicker.
    We talk all about the power of collaboration over competition in business. We talk about how important it is to find your people when you run a business because it can feel really isolating.  Particularly if your friends and family aren't supporting you.
    We also talk about why that may be, and that it's entirely possible that it's absolutely nothing to do with you. 
    We also talk about when life throws you a curve ball and you need a major pivot. 
    I really hope you love it too.
    Fx

    • 41 min.
    Client Series: Carla Shohet, Founder Of Wild Mother

    Client Series: Carla Shohet, Founder Of Wild Mother

    Show note links:
    Join The One To Many Programme With Lisa Johnson
    To check out my One To Many Bonuses Click Here Cart Closes June 28th 2021
    Join Carla In Wild Mother
    Freebies:
    Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Products:
    Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact:
    Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/
     
    Client Series: Carla Shohet, Founder Of Wild Mother
    Today I'm joined by the wonderful Carla.  Carla is sharing her inspirational journey of life pivots, finding her soul purpose and creating a 1.6k strong community of mums. 
    She has a devout following in her community wild mother, where she supports mothers in rediscovering their full identity, restoring their self-esteem and empowering them to create the life of their dreams.
     
    She has an impressive resume and is a counselling psychologist, a certified trainer and a mentor for mothers. 
     
    With almost two decades’ experience guiding thousands of women to reach their full potential, Carla studied under world-leading mentors such as Tony Robbins, T.Harv Eker, Robert Kiyosaki, Blair Singer, Alex Mandossian, Laura Markham, Selena Soo and Lisa Johnson. She's now an award-winning entrepreneur and philanthropist, taking four businesses from concept to launch, and she volunteers in non-profit organisations that help mothers reclaim their lives from abuse, ill mental health and poverty.
     
    She does all this from her home in London, UK with her doting husband, their three children, and their two dogs.
     
    I really hope Carla's story inspires you to see what's possible.
     
    Fx

    • 53 min.

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