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The Power Company Climbing Podcast Plug Tone Audio
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4,7 • 3 beoordelingen
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A Climber’s Podcast | Hosts Kris Hampton and Nate Drolet have in-depth conversations with climbers, coaches, and other experts about how to become better climbers physically, mentally, and emotionally. Brought to you by powercompanyclimbing.com.
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BOARD MEETINGS | Our Favorite Effective Finger Strength Protocols
There are a million of them out there, but not all finger strength protocols transfer well to climbing, or are time efficient, or are even possible with the tools we have. In this episode, Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients.
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🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
Our Finger Strength Resource Page
Eva Lopez | The Best Hangboard Protocol
Breaking Beta | Is This the Best Hangboard Protocol?
Breaking Beta | Which Finger Strength Protocol is Best for Endurance?
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🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Nate on Instagram and YouTube.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
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The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
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📚 CHAPTERS
(00:00) Intro and Topic Explanation
(20:25) Long Duration Finger Health Hangs
(22:15) Multi-Grip Block Workout
(28:07) Eva Lopez MAW and MED Hangs
(33:27) Too Easy to Fail (2 Hangs per Session)
(38:32) Offset Hangs or Pulls on a Hangboard or Bouldering Wall
(44:07) 6:10 Repeaters
(56:28) 5:55 Three Finger Alternating Hangs
(1:02:12) Three Max Hangs of 6 Seconds Each
(1:08:43) Outro -
BOARD MEETINGS | Gaining Clarity and Evaluating the 5 Atomic Elements of Climbing Movement
Kris and Nate discuss the lightbulb moments and revelations Kris has had lately in trying to better understand the foundational elements of climbing movement and technique.
Subscribe to the Current.
The Power Company Climbing Academy. -
FOCUS Q&A 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks
Be the first to learn about about the new Movement Assessment Tool & Mini-Course!
In Part 2 of this special Q & A episode, Kris fields questions from YOU! Sent in from our YouTube subscribers, training clients, and more, Kris digs into what you want to know when it comes to climbing movement.
This is Part 2 so be sure to check out Part 1, if you haven't already!
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🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
The Bouldering Process | Flight of the Antelope (V10)
The Process of Dealing with Fear While Bouldering
CONFLICTED | Boards as Movement Assessment Tools
The #1 Setup Mistake Climbers Make on Hard Moves
Contrast Warm Up (aka Sloth Monkeys) Drill
Slow is Smooth, Smooth is Fast Drill
_________________________
🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
_________________________
The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
_________________________
📚 CHAPTERS
(00:00) Intro(03:06) Finding the Best Beta(09:12) Strength vs. Movement(09:55) Heel Hooks vs. Toe Hooks(11:05) The Mystery of Toe Hooks(18:08) How to Coach Toe Hooks(22:07) How to Know You’re Improving(27:56) The Best Level to Learn Movement(28:58) How to Know What to Work On(31:00) How to Improve Pacing and Rhythm(36:37) How to Improve at Scary Moves(41:24) Movement to Focus On Pre-Trip(43:46) False Start Hover Drill(48:35) Movement Work After a Break From Climbing(51:40) We’re Thinking of Movement Backwards(55:11) Outro -
TAPED TIPS | 5 Simple Ways to Climb Harder
You’re scrolling Instagram or YouTube or listening to the newest podcast episodes, and now, just today, you’ve got three new finger strength protocols to try, you learned that your footwork needs overhauling, you’re warming up all wrong, and you have to buy a few new training devices.
And you have to implement it all right now, because, well, you just do. It doesn’t matter that you have no idea if anything has worked – or will work – because the next thing could be THE thing, and you’ve been plateaued and need to level up right now.
The good news is that you don’t have to stop consuming all of the information and trying new things and learning as much as possible.
You can keep at it. Collect it all.
But...
Read the rest on the blog!
Watch the video on YouTube!
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🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
Taped Tips | The Secret to Hard Moves that Most Climbers Are Missing
Taped Tips | The Setup Mistake Climbers Make on Hard Moves
Taped Tips | Climb Taller AND Smaller
Our Movement Practice Resource Page
The Hard Truth: Simple Ways to Become A Better Climber – Use code POD at checkout for 20% off!
Find the Proven Plan That Fits You
_________________________
🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
_________________________
The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website. -
Nate on the 14 Barriers to Improving Climbing Skills
Subscribe to The Current to learn more about the upcoming Movement Assessment Tool.
In this Pro Clinic from the Patreon of The Struggle Climbing Show, Nate covers 14 barriers that are holding us back from improving technically, including:
Why climbing with straight arms is NOT more efficient
When it’s good to make others’ beta your own
The most important question to ask yourself when you fall
The conflict between strength and skill
The three things to focus on to get better RIGHT NOW
Why practice is the opposite of performance
How to make climbing not feel like work
What we can learn from the V3 that Adam Ondra DIDN’T flash -
FOCUS Q&A 1: Climbing Movement Principles, Skill vs. Strength, and How to Evaluate
Be the first to learn about about the new Movement Assessment Tool & Mini-Course!
In this special Q & A episode, Kris fields questions from YOU! Sent in from our Patrons, Kris digs into what you want to know when it comes to climbing movement.
This is Part 1 of 2 episodes so be sure to stay tuned for Part 2, coming soon!
Thanks to Patrons Cody Ratterman, Matt, Martin Bertram, Lydia Benitez, and Yoav Pinto for the great questions!
_________________________
🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
Our Movement Practice Resource Page
Rethinking Climbing Technique and Movement Skills
_________________________
🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
_________________________
The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
_________________________
📚 CHAPTERS
(0:00) Intro
(2:02) Movement Principles Specificity
(5:14) Wall Angles
(9:07) Conditions Affect Movement
(13:40) Training with Bad Feet
(19:50) Combined Movement and Energy Systems
(25:02) Movement vs. Strength Questions
(31:48) How to Evaluate Movement
(37:52) Movement Assessment Tool
Klantrecensies
Like it a lot
Thank you guys for the effort and nice podcast. It is just awesome to be able to listen to even more climbing. Nice interviews and subjects but I think you could take it to another level by working on the storytelling and ways to make radio/podcasts even more attractive to listen to. For instance Invisibilia and 99% invisible do a great job at making listening to a podcast close to a touchable experience as possible. Although these techniques are not as suitable for interviews it can add when a part of the show is more storytelling. I would love an addition like that as well. Like how did a brand like Patagonia start or who made up the first pieces of climbing protection (pittons, nuts eg). Or the history and story behind a special route or boulder for instance. I am just
trowing it out there it the hopes it is of use to you guys. Thank you for the show.