The Power of Escapism: The benefits of distraction on stress The Active Optimist

We all want to escape reality sometimes. On this week's episode I am sharing the benefits of escapism whether its from a good book, cottage-core TikTok's, or bingeing a Netflix dating show. By engaging in some healthy escapism, you can leave any pressing concerns or worries behind. It can be a powerful tool in reducing anxiety, getting through depressive episodes. and everyday trials.Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist and find me on TikTok @theact...