300 afleveringen

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

The Revive Stronger Podcast Revive Stronger

    • Gezondheid en fitness
    • 4.8 • 6 beoordelingen

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

    170: The Improvement Season - Were the Bros right all along?

    170: The Improvement Season - Were the Bros right all along?

    This time we're talking about whether the bros have been right all along?

    Timestamps
    00:00 Intro
    03:45 Pumps
    05:56 Metabolite training
    10:46 Nutrition for Pascal & Steve
    22:08 Sleep and its impact on overall wellbeing
    26:22 Struggling with eating more food
    33:48 Have the bros been right all along?
    47:27 Thinking in a box
    49:38 Broish mentality and tribalism
    52:01 Staying true to yourself, innovators
    56:39 Development of science

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=_SftQwB8CC4
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 u. 3 min.
    225: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 2

    225: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 2

    This is part 2 of the debate. Checkout part 1 if you haven't already:
    https://youtu.be/RvgQ4dUUAT8

    How should we progress a mesocycle for hypertrophy?

    Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention.

    In the podcast today we dig into these points, such as the role of fatigue in a mesocycle, the utility of the pump and soreness for helping modulate volume and much much more!

    Timestamps:
    00:00 Intro
    00:09 The role of Reps in reserve
    03:03 How progress works and how to progress with RIR
    13:07 Accuracy of RIR
    16:39 Error of estimation of RIR
    21:23 Autoregulation and RIR range
    27:57 When is it time to pullback and take a deload? Also, performance as a proxy of progress
    35:25 Failure and accuracy of RIR
    38:03 Progression of RIR vs Static
    41:46 Autoregulation
    48:37 Objective measurement of performance
    53:31 Claim of descending rep scheme while increasing load is inferior for hypertrophy
    58:43 Injury risk
    01:04:56 Fatigue accumulation and growth potential
    01:10:37 Why ever do sets below 8 reps?

    https://journals.lww.com/nsca-scj/Abstract/9000/Mesocycle_Progression_in_Hypertrophy__Volume.99298.aspx
    https://journals.lww.com/nsca-scj/Citation/9000/RE__Mesocycle_Progression_in_Hypertrophy__Volume.99236.aspx
    https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=V6TKZcDJ4Co
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 u. 15 min.
    004: Coaching Corner - Why you can't rely on Motivation & Willpower

    004: Coaching Corner - Why you can't rely on Motivation & Willpower

    We're back again with another episode of the Coaching Corner. This time we have coach Jess & Ryan on board with Pascal, talking about motivation, willpower and overall adherence.

    Timestamps:
    00:00 Intro
    05:05 Motivation
    07:02 What if you never achieve your goals
    10:34 Doing it for other benefits
    12:31 Why you can't rely on motivation
    19:39 Peer pressure
    28:31 Unrealistic expectations
    37:57 Before/After Pics
    43:09 How to set expectations for clients
    54:25 Empathy and communication
    01:02:25 Stop blaming others

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=W0s6U4QpiyE
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 u. 7 min.
    224: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 1

    224: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 1

    How should we progress a mesocycle for hypertrophy?

    Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention.

    In the podcast today we dig into these points, such as the role of fatigue in a mesocycle, the utility of the pump and soreness for helping modulate volume and much much more!

    Timestamps:
    00:00 Intro
    01:41 Main reason for the Letter to the Editor
    04:23 Mike's perception of the critique and talking about the reasoning behind the recommendation of 10-20 sets per week
    11:56 Response to why 10-20 sets may be too aggressive and actual critique to the paper
    15:31 Potential higher risk for injury
    20:31 Set progression & MEV to MRV
    27:18 Why not keep going if performance is still good?
    30:54 Pumps & Soreness
    47:44 Predictor of progress & why soreness & pumps are put above performance

    https://journals.lww.com/nsca-scj/Abstract/9000/Mesocycle_Progression_in_Hypertrophy__Volume.99298.aspx
    https://journals.lww.com/nsca-scj/Citation/9000/RE__Mesocycle_Progression_in_Hypertrophy__Volume.99236.aspx
    https://renaissanceperiodization.com/expert-advice/in-defense-of-set-increases-within-the-hypertrophy-mesocycle

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=RvgQ4dUUAT8
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 u. 1 min.
    169: The Improvement Season - What foot stance for the biggest quad activation

    169: The Improvement Season - What foot stance for the biggest quad activation

    This episode we're talking about overreaching, maintenance and refeed periods, what foot stance for the biggest quad activation and much more!

    Timestamps:
    00:00 Overreaching feelings
    05:17 Reactive deloads
    08:55 When training & nutrition takes over your life
    10:56 Adaptive resistance
    13:25 External stressors impacting performance
    18:25 Steve's plan moving forward
    25:15 How much quad activation with different foot angles
    37:32 Daily allergy med on hypertrophy
    38:20 Assessing bodypart for slow vs. fast twitch muscle fibre and base your programming around it?
    49:55 Refeeds and Maintenance phases. When to implement them and how low can you go on calories
    01:02:22 Winner of the free month

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=MxFi8Jb6BrI
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 u. 9 min.
    223: Amy Bender - Sleep and its impact on Performance

    223: Amy Bender - Sleep and its impact on Performance

    Dr Amy Bender specialises in sleep for athletes.

    In today’s episode we discuss the nuances of sleep for athletes such as do they need more sleep? What role should caffeine play? And we dig into some of her research into Chronotypes and The Athlete Sleep Screening Questionnaire. If you want to sleep better or help you clients do so, this is for you.

    Timestamps:
    00:00 Intro
    00:50 Amy talks about how she got into sleep research
    04:03 Strategies on how to get the most out of sleep
    05:28 How much do you need to sleep?
    10:29 Autoregulate sleep?
    13:29 Banking sleep
    21:11 Caffeine impact on sleep
    26:10 Dose of caffeine and timing
    28:35 Vicious cycle
    33:56 Sleep routine
    38:47 Fitness gadgets
    43:52 Athlete screen questionnaire
    48:13 Sleep behaviour study
    50:21 Chronotypes
    55:17 Biohacking

    https://www.instagram.com/sleep4sport/
    https://centreforsleep.com/education-and-awareness/athlete-sleep-screening-questionnaire/athlete.html

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=ywtAdKE_tBk
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 u. 1 min.

Klantrecensies

4.8 van 5
6 beoordelingen

6 beoordelingen

Dutchie1972 ,

Great podcast

Great podcast - interesting information, awesome interviews with Mike Israetel, Leigh Peele to name a few and also enjoyable random chats.

Remco93 ,

Great podcast!

Absolutely the best podcast regarding training. Love the guests and their high intelligence they bring. Each episode is filled with loads of science based information. Especially love the episodes with Super-Sayan dr. Mike Israetel. Keep ‘em coming!

Rouspaus ,

The best

One of the greatest bodybuildings podcast i know. With interesting guests and shines a light at the science aspects in bodybuilding/strength training

Top-podcasts in Gezondheid en fitness

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