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In each episode, I talk to people in and around the poker industry trying to uncover what it takes to reach the top in poker, business and life.

I have been playing poker professionally for well over 10 years you can find me in high-stakes PLO cash games around the world and on the major poker sites online.

The Runchuks Podcast Runchuks

    • Zaken en persoonlijke financiën

In each episode, I talk to people in and around the poker industry trying to uncover what it takes to reach the top in poker, business and life.

I have been playing poker professionally for well over 10 years you can find me in high-stakes PLO cash games around the world and on the major poker sites online.

    Mindset coach Elliot Roe on ways to improve performance and advance your poker career

    Mindset coach Elliot Roe on ways to improve performance and advance your poker career

    Elliot Roe is one of the best mental game and performance coaches in the poker industry. This time we talk about the role sleep plays in helping us maintain high levels of performance, Eliot shares useful tips and tricks for improving our performance at work and some tips for finding and maintaining a life/work balance, and how to make sure we don’t confuse being busy with being productive. 


    I highly recommend Elliot’s  A-Game Poker Masterclass course, I found it very useful myself, as have many of my friends. The list of testimonials for the course is very impressive. This course served as a springboard for advancing many poker careers to the next level. So at least have a look at it: http://www.runitonce.com/a/runchuks


    I also recommend that you also listen to our first conversation with Elliot from last year, where we talk about the common roadblocks to realizing your potential in poker, that episode has received lots of great feedback as many listeners found it very useful.


    On YouTube: https://youtu.be/OB__aOZJxz4


    Audio Version: https://runchuks.podbean.com/e/elliot-roe-on-whats-holding-people-back-from-becoming-successful-in-poker/


     


    CONNECT WITH ELLIOT:


    Website: https://elliotroe.com/


    Twitter: https://twitter.com/ElliotRoe1


    Instagram: https://www.instagram.com/elliotroe/


    LinkedIn: https://www.linkedin.com/in/elliotroe


    PrimedMind App: https://primedmind.com/


     


    CONNECT: 


    Subscribe to this channel: https://bit.ly/runchuks-yt 


    Subscribe to newsletter: https://www.runchukspodcast.com 


    Twitter: https://twitter.com/RunchuksP 


    Twitch: https://www.twitch.tv/runchukspoker 


    Coaching: https://bit.ly/bts-coaching 


     


    PODCAST INFO: 


    Apple Podcasts: https://apple.co/2XlvTro 


    Spotify: https://spoti.fi/2ECWIAF 


    Podcast Website: https://bit.ly/runchuks-pod 


    YouTube playlist: https://bit.ly/podcast-yt


     


    OUTLINE:


    00:00:00 Intro


    00:03:00 Working on your sleep


    00:09:43 Moving to a better time zone


    00:15:03 Techniques to improve your sleep


    00:19:19 A word for the young listeners


    00:25:07 Why do we play poker?


    00:33:30 Removing labels and transitioning


    00:38:33 Work and study ethics


    00:44:50 Techniques to improve your performance


    00:49:15 How to know what you don't know


    00:51:57 Admitting your mistakes


    00:56:24 Taking care of your bankroll


    01:01:15 Having a meaningful hobby


    01:06:15 Setting yourself a long-term plan


    01:16:27 A-Game Poker Masterclass


    01:17:53 Pandemic impact on poker


    01:21:19 Dealing with FOMO


     

    • 1 u. 25 min.
    Steffen Sontheimer returns

    Steffen Sontheimer returns

    Steffen Sontheimer is a poker player and coach. His total live tournament winnings exceed $13,700,000. And he's also enjoying great success in online and live cash game tables. Steffen joins us once again and this time we dive deeper into optimal techniques for studying poker, discuss GTO vs exploitative play, talk about what it takes to reach the high stakes and remain successful there, we outline the importance of staying flexible in your career as a poker player. We also discuss the importance of legitimizing your income and staying healthy and lots more.


    CONNECT WITH STEFFEN:


    Twitter: https://twitter.com/rungo0serun/


    Instagram: https://www.instagram.com/go0se.core/


    Pokercode website: https://www.pokercode.com/


     


    CONNECT: 


    Subscribe to this channel: https://bit.ly/runchuks-yt 


    Subscribe to newsletter: https://www.runchukspodcast.com 


    Twitter: https://twitter.com/RunchuksP 


    Twitch: https://www.twitch.tv/runchukspoker 


    Coaching: https://bit.ly/bts-coaching 


     


    PODCAST INFO: 


    Apple Podcasts: https://apple.co/2XlvTro 


    Spotify: https://spoti.fi/2ECWIAF 


    Podcast Website: https://bit.ly/runchuks-pod 


    YouTube playlist: https://bit.ly/podcast-yt


     


    OUTLINE:


    00:00:00 Intro


    00:03:00 The impact of the pandemic on Steffen's plans


    00:08:59 Transitioning back to high stakes cash games


    00:13:38 New Germany regulations


    00:21:37 Stay flexible


    00:26:36 Weight your options


    00:35:43 Paying taxes and bank accounts


    00:42:44 Explaining what you do for a living


    00:55:59 New players joining the game


    01:00:03 Body signals


    01:11:09 Gameplan to play high stakes


    01:30:49 Deviating from GTO


    01:44:05 Reaction game


    01:51:57 Vladimir Kramnik on the best solutions


    02:01:13 Pokercode


    02:09:32 Who is Pokercode for?


    02:13:31 Coaching plans


    02:16:12 Links in the description below


     


    You might also want to check out our first conversation with Steffen here: https://youtu.be/LfCuMWvpHWc


     

    • 2 uur 17 min.
    Improve poker cardrooms: Mason Malmuth

    Improve poker cardrooms: Mason Malmuth

    Poker player and gambling author Mason Malmuth joins us once again to discuss his new book, Cardrooms: Everything Bad and How to Make Them Better. We talk about the importance of the proper balance between luck and skill in poker, how poker managers can promote the game, and what can players do to sustain the profitability of the game.


    In his 34 years as a full-time gambler and gambling writer, Mason has co-authored 15 other books. Mason’s publishing company Two Plus Two LLC has sold over two million books on gambling. Two Plus Two has published over three dozen books on poker, written by some of the biggest names in the field.


     


    CONNECT WITH MASON:


    Twitter: https://twitter.com/masonmalmuth


    Two Plus Two Poker: https://www.twoplustwo.com/


     


    CONNECT: 


    Subscribe to this channel: https://bit.ly/runchuks-yt 


    Subscribe to newsletter: https://www.runchukspodcast.com 


    Twitter: https://twitter.com/RunchuksP 


    Twitch: https://www.twitch.tv/runchukspoker 


    Coaching: https://bit.ly/bts-coaching 


     


    PODCAST INFO:


    Apple Podcasts: https://apple.co/2XlvTro


    Spotify: https://spoti.fi/2ECWIAF


    Podcast Website: https://bit.ly/runchuks-pod


    YouTube playlist: https://bit.ly/podcast-yt


     


    OUTLINE:


    00:00:00 Intro


    00:04:05 Cardrooms: Everything Bad and How to Make Them Better


    00:09:04 Keeping recreational players in the game


    00:12:48 The balance between luck and skill


    00:15:28 Small stakes are dying


    00:18:46 Railing tables


    00:26:35 Win rate and speeding up the game


    00:31:28 Running it twice


    00:39:17 Dealers


    00:48:53 Favorite rooms


    00:52:11 Tips for poker players


    00:53:22 Maximum buy-in


    01:02:11 Straddles


    01:14:05 High stakes area


    01:15:26 Sucker privileges


    01:20:47 Private list


    01:23:13 Table structures


    01:26:08 Promotion ideas


    01:44:59 Rake structure


    01:49:48 Low stakes games


    01:51:31 Online poker environment


    01:56:07 Live poker environment


    02:00:52 Poker variants post solver era


    02:04:56 Sixteen different games that cardrooms might want to try


    02:10:24 If there was one change


    02:13:49 Feedback from a cardroom manager and players


    02:16:06 Must move tables


    02:21:01 The ever-changing poker environment


    02:22:43 Free book for cardroom managers

    • 2 uur 22 min.
    The best guide to HU PLO: Cory Mikesell

    The best guide to HU PLO: Cory Mikesell

    Professional poker player and teacher Cory Mikesell talks about his book on PLO theory and practice. Also, as a National Chess Master, he talks about approaches to learning chess that also apply to poker, and shares his insights about efficient learning.


    Cory spends tremendous effort to dig down to the first principles in poker theory. For example, he constructed a database of analyses covering every line and stack size in Heads-up. He shared how visualization helps him strategize his plays.


     


    SPECIAL OFFER


    Cory is giving a 20% discount on his newest book to my audience. This book is a great and valuable resource. To apply the discount just use promo code RUNCHUKS20 at checkout. You can find the book here: 


    https://www.corymikesell.com/store-1/p/heads-up-plo-the-definitive-guide


     


    CONNECT WITH CORY:


    Website: https://www.corymikesell.com/


     


    CONNECT: 


    Subscribe to this channel: https://bit.ly/runchuks-yt 


    Subscribe to newsletter: https://www.runchukspodcast.com 


    Twitter: https://twitter.com/RunchuksP 


    Twitch: https://www.twitch.tv/runchukspoker 


    Coaching: https://bit.ly/bts-coaching 


     


    PODCAST INFO:


    Apple Podcasts: https://apple.co/2XlvTro


    Spotify: https://spoti.fi/2ECWIAF


    Podcast Website: https://bit.ly/runchuks-pod


    YouTube playlist: https://bit.ly/podcast-yt


     


    OUTLINE:


    00:00:00 Intro


    00:03:00 PLO Book


    00:10:43 Most common mistakes in studying process


    00:12:37 Deviating from solvers


    00:20:51 Surprising learning concepts


    00:33:12 Chess approach applied to poker


    00:40:13 Developing your methodology


    00:52:50 We are playing against humans


    00:57:10 Phil Hellmuth vs. Doug Polk


    01:00:22 Assuming that your opponent thinks like you


    01:04:12 Observant player


    01:09:27 Advice for playing anonymous tables / HUD-less tables


    01:12:59 Focusing on live poker


    01:18:56 Not willing to put in the work or pay for the work


    01:25:30 EV from the book


    01:29:49 How to approach studying


    01:36:07 Podcast world


    01:39:51 What top athletes have in common


    01:48:40 Discipline equals freedom


    01:52:56 One less decision you have to make


    01:55:50 Studying hand histories


    02:04:45 Laser focus


    02:08:18 Learning through interesting material


    02:15:48 Links in the description below

    • 2 uur 16 min.
    The man behind the crazy prop bet - Rory Young

    The man behind the crazy prop bet - Rory Young

    Australian poker pro Rory Young shares valuable advice for poker players. We talk about the life lessons we’ve learned from poker, and we hear the details behind the "30 days in a dark bathroom bet". Rory also talks about his journey to becoming a success and shares the importance of connecting with our emotions and being surrounded by the right people.


     


    Check out Rory's business project here: https://odinpoker.io/


     


    CONNECT: 


    Subscribe to this channel: https://bit.ly/runchuks-yt


    Subscribe to newsletter: https://www.runchukspodcast.com


    Twitter: https://twitter.com/RunchuksP


    Twitch: https://www.twitch.tv/runchukspoker


    Coaching: https://bit.ly/bts-coaching


     


    PODCAST INFO: 


    Apple Podcasts: https://apple.co/2XlvTro


    Spotify: https://spoti.fi/2ECWIAF


    Podcast Website: https://bit.ly/runchuks-pod


    YouTube playlist: https://bit.ly/podcast-yt


     


    OUTLINE


    00:00:00 Intro


    00:03:44 Meet Rory Young


    00:06:21 Getting into poker back in the day


    00:10:48 Variance is nasty


    00:14:13 Leave work at work... And be absolutely obsessed


    00:19:49 Not doing it for the money anymore


    00:26:17 Successful poker players can REALLY achieve anything?


    00:27:52 Figure out your hourly and where you're in your life


    00:32:04 Getting into business


    00:38:05 Valuing your freedom


    00:43:19 Perseverance


    00:44:49 Having the right people around you


    00:50:33 Bidding


    00:52:51 Learning from friends


    00:56:55 Identifying blind spots


    01:04:07 Don't have an assistant


    01:07:01 The people who think they're the most self-aware


    01:10:29 Do you hate poker? Poker is like a job for you?


    01:19:58 Connecting with your feelings


    01:22:12 Negativity


    01:29:24 Not everything is for everyone


    01:31:37 Hate culture


    01:36:43 Censorship


    01:41:49 The Dark Bathroom bet


    01:56:16 The Huck Seed call


    01:59:14 Would you take the bet?


    02:02:53 Sauna


    02:06:14 Las Vegas climate

    • 2 uur 7 min.
    A Record 1000 Hours Of Poker Streaming In 100 days - Lukas (RobinPoker) Robinson

    A Record 1000 Hours Of Poker Streaming In 100 days - Lukas (RobinPoker) Robinson

    Lukas Robinson went from a recreational player to a sponsored pro with his remarkable feat of streaming 1000 hours of poker on Twitch in 100 days without a single day off. Tune in to learn how he was able to achieve it, and learn his habits, routines, and tricks. 


    This episode is packed with useful tips and great insight into the world of streaming poker. If you are aspiring to become a professional poker player, want to play poker for fun, want to start your own poker stream, are looking for new ideas and directions in your poker career, including how to improve your routine, your schedule, your approach to nutrition and sleep - there's a lot of value to be found in this conversation. 


     


    Connect with Lukas: 


    Instagram https://www.instagram.com/robinpoker/?hl=en


    Twitter https://twitter.com/robinpoker_?lang=en


    YouTube https://www.youtube.com/channel/UChQnroFIgh-0JmGqyTGY-_Q/featured


    Twitch https://www.twitch.tv/robinpoker/about


     


    CONNECT: 


    Subscribe to this channel: https://bit.ly/runchuks-yt


    Subscribe to newsletter: https://www.runchukspodcast.com


    Twitter: https://twitter.com/RunchuksP


    Twitch: https://www.twitch.tv/runchukspoker


    Coaching: https://bit.ly/bts-coaching


     


    PODCAST INFO: 


    Apple Podcasts: https://apple.co/2XlvTro


    Spotify: https://spoti.fi/2ECWIAF


    Podcast Website: https://runchuks.podbean.com/


    YouTube playlist: https://bit.ly/podcast-yt


     


    OUTLINE:


    0:00:00 Intro


    00:01:23 Lukas Robinson


    00:04:51 Streaming 1000 hours in 100 days


    00:11:37 Quitting mid-challenge?


    00:14:28 Worst and best moments during the challenge


    00:21:25 Community aspect


    00:23:22 Becoming a poker pro


    00:31:22 Physical preparation for the challenge


    00:38:03 Burning out


    00:42:34 Keeping a routine


    00:48:02 Achieving your dreams and having no regrets


    00:54:20 Things to look for if you want to improve


    00:56:25 Streaming poker vs gaming


    01:01:21 Having a day off to reset your mindset


    01:03:49 Last days of the challenge


    01:07:39 Reality vs expectation


    01:12:05 How the rest of the day looked like


    01:16:54 Parents take on poker (wait for it)


    01:20:54 Getting into poker, mistakes, excuses, and goals


    01:27:20 Learning from mistakes


    01:30:40 Being emotional


    01:33:50 Finding a way to achieve your dream


    01:40:21 Life after the challenge


    01:42:57 What made me get better at poker


    01:45:49 What's next for Lukas Robinson?


    01:47:14 Collab stream


    01:53:11 "it's not the end, it's the beginning"


    01:55:46 Leaving the comfort zone


    02:00:44 Who is going to break this record?


    02:07:04 The role of variance in early stages of poker career


    02:16:54 Taking the leap of faith


    02:21:24 Negative society


    02:23:26 Achieving full potential


    02:30:44 Links in the description below

    • 2 uur 31 min.

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