The Sacred Medicine Podcast Margaret A. Romero, NP-C

In today's short and solo episode, I'm discussing some reasons for chronic anemia.  
If interested in getting a functional stool test, reach out to us:
 
Contact Us Here!
 
Want to connect with Margaret?
Follow and connect with Margaret on Instagram 
Learn more on her website 
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus
Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge 
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
 
 

Jodi was a first-time guest and I had to have her on to talk about her essential oil brand which I personally use. And let me tell you, I don't leave home without them especially if I'm traveling!
 
Not only are the quality of these oils top-notch, but the blends are also amazing!
 
Today we discuss how to use them for adrenals, lymph, gallbladder, sleep, and assisting the liver. You've got to experience these oils for yourself!
 
More Jodi Cohen
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.
Vibrant Oils 
Gift: www.boostthebrainbook.com/gift
IG and FB: Vibrant Blue Oils
 
Want to connect with Margaret?
Follow and connect with Margaret on Instagram 
Learn more on her Website 
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus
Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge 
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
 

Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause! One of the biggest struggles for women is weight gain. Today we discuss the different plans that women can rotate through. You will also learn when to eat and what time to stop eating for optimal results. Check out her new book, Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes.
 
More about Dr. Anna Cebeca
 
Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.
 
For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. 
 
When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.
 
Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.
 
links: https://www.linkedin.com/in/drannacabeca/
https://www.facebook.com/thegirlfrienddoctor/
https://drannacabeca.com/
https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
https://www.instagram.com/thegirlfrienddoctor/
https://twitter.com/annacabeca?lang=en
 
Book Bonuses: 
https://book.menupausebook.com/get-menopause-book-organic
 
Want to connect with Margaret?
 
Follow and connect with Margaret on Instagram 
Learn more on her Website
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare
 
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus
 
Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge 
 
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

This interview was gold! Sarah is full of wisdom and shared it all on this episode!  
We discussed:
The best foods to eat for preconception Which vitamins are essential for conception Learn which vitamin deficiencies can be detrimental What causes postpartum depression (it's not just one thing!) And so much more!  
About Sarah Thompson
 
Sarah Thompson, L.Ac., CFMP, Doula, is the author of "Functional Maternity - Using functional medicine and nutrition to improve birth outcomes".
 
She is a certified functional medicine practitioner, board-certified acupuncturist and herbalist, birth doula, and educator with a passion for pregnancy care. She is also known as a leader in the practice and education of maternity functional medicine. Sarah brings together evidence-based research in prenatal and maternity nutrition. Sarah’s clinical experience spans nearly 20 years. When she isn’t writing, lecturing, mentoring, or seeing patients in her private practice, she can be found on her small Colorado farm with her husband, two daughters, chickens, miniature cows, dogs, cats, and gardens.
 
Connect with Sarah on Instagram 
 
Grab her book Functional Maternity - Using functional medicine and nutrition to improve birth
 
Visit her website
 
Want to connect with Margaret?
 
Follow and connect with Margaret on Instagram 
Learn more on her Website
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus -
Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge 
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
 
 

This week I'm discussing what type of exercising you can do during a flare.
 
Want to connect with Margaret?
 
Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/
 
Learn more on her Website - https://www.margaretromero.com/
 
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM
 
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
 
Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/
 
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
 
 

Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012.  
 
We are discussing:
techniques to managing emotional eating How to handle cravings What to do at parties Keys to weight loss and so much more!  
More about Renee Jones
 
Renee has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care.  Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.
 
Connect with Renee and learn more by visiting her website - packyourownbag.com
Book:  What's Really Eating You: Overcome the Triggers of Comfort Eating  http://amzn.to/2tgVzr9
TEDx  Lose Weight AND Keep It Off:  Emotional Eating - https://youtu.be/8bE5XLGNPF0
Facebook - http://www.facebook.com/packyourownbag
Instagram - https://www.instagram.com/packyourownbag/
Renée’s YouTube Channel - https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber
 
 
Want to connect with Margaret?
 
Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
 
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM
 
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
 
Want to learn the simple steps that has helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/
 
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!