The Sad Moms Club Joni Lybbert

Welcome to the second episode of the NCRPxOB PMADs Podcast! In this episode Lauren Gimbel, MD and Joni Lybbert, PMHNP discuss perinatal anxiety. This podcast series was created in collaboration with the National Curriculum of Reproductive Psychiatry. If you would like to learn more from their trainings (you do), go to their website at ncrptraining.org.
Resources listed in the episode:
Suicide Hotline: 988International OCD Foundation Therapist LocatorTextbook of Women’s Reproductive Mental HealthState Perinatal Psychiatry Access LinesPSI National Perinatal Psychiatric Consult LinePSI DirectoryPSI Phone Number for PatientsUtah’s Perinatal DirectoryPsychology TodayAmerican Psychological AssociationPSI's Free Support Groups:MONA (Reproductive Psychiatrist Locator Coming in 2024)ACOG Clinical Practice Guideline: Screening and Diagnosis of Mental Health Conditions During Pregnancy and PostpartumACOG Clinical Practice Guideline: Treatment and Management of Mental Health Conditions During Pregnancy and PostpartumNCRP EducationMGH Center for Women’s Mental Health EducationMCPAP for MomsLifeline for MomsThe Council on Patient Safety in Women’s HealthcareLactMedReprotoxMotherToBaby Fact SheetsHHS 24/7 Maternal Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) If you have questions, feedback, or would like to connect, email us at sadmomsclubpodcast@gmail.com.

Welcome to the second episode of the NCRPxOB PMADs Podcast! In this episode Lauren Gimbel, MD and Joni Lybbert, PMHNP discuss perinatal anxiety. This podcast series was created in collaboration with the National Curriculum of Reproductive Psychiatry. If you would like to learn more from their trainings (you do), go to their website at ncrptraining.org.
Resources listed in the episode:
Suicide Hotline: 988International OCD Foundation Therapist LocatorTextbook of Women’s Reproductive Mental HealthState Perinatal Psychiatry Access LinesPSI National Perinatal Psychiatric Consult LinePSI DirectoryPSI Phone Number for PatientsUtah’s Perinatal DirectoryPsychology TodayAmerican Psychological AssociationPSI's Free Support Groups:MONA (Reproductive Psychiatrist Locator Coming in 2024)ACOG Clinical Practice Guideline: Screening and Diagnosis of Mental Health Conditions During Pregnancy and PostpartumACOG Clinical Practice Guideline: Treatment and Management of Mental Health Conditions During Pregnancy and PostpartumNCRP EducationMGH Center for Women’s Mental Health EducationMCPAP for MomsLifeline for MomsThe Council on Patient Safety in Women’s HealthcareLactMedReprotoxMotherToBaby Fact SheetsHHS 24/7 Maternal Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) If you have questions, feedback, or would like to connect, email us at sadmomsclubpodcast@gmail.com.

Welcome to the NCRPxOB PMADs Podcast! In this first episode, Lauren Gimbel, MD and Joni Lybbert, PMHNP discuss perinatal depression. This podcast series was created in collaboration with the National Curriculum of Reproductive Psychiatry. If you would like to learn more from their trainings (you do), go to their website at ncrptraining.org.
Resources listed in the episode:
Suicide Hotline: 988 Textbook of Women’s Reproductive Mental HealthState Perinatal Psychiatry Access LinesPSI National Perinatal Psychiatric Consult LinePSI DirectoryPSI Phone Number for PatientsUtah’s Perinatal DirectoryPsychology TodayAmerican Psychological AssociationPSI's Free Support Groups:MONA (Reproductive Psychiatrist Locator Coming in 2024)ACOG Clinical Practice Guideline: Screening and Diagnosis of Mental Health Conditions During Pregnancy and PostpartumACOG Clinical Practice Guideline: Treatment and Management of Mental Health Conditions During Pregnancy and PostpartumNCRP EducationMGH Center for Women’s Mental Health EducationMCPAP for MomsLifeline for MomsThe Council on Patient Safety in Women’s HealthcareLactMedReprotoxMotherToBaby Fact SheetsHHS 24/7 Maternal Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) If you have questions, feedback, or would like to connect, email us at sadmomsclubpodcast@gmail.com.

Today I talk with educator, birthworker, and owner of Birthsmarter, Ashley Brichter. Birthsmarter started as a result of Ashley’s own births not going as planned, and her noticing the gap between birth education and the reality of giving birth.

We discuss the value of birth classes (whether it is your first child or third child), how physiological birth works, the history of birth in the US, and birth preferences vs birth plans.

If you would like to attend one of their birthing or postpartum classes go to their website to find 1) pre-recorded, on-demand classes, 2) classes over Zoom, and 3), in-person classes in a few select states. 
Birthsmarter Websiteinfo@birthsmarter.comashley@birthsmarter.comInstagram: @birthsmarter Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club

Rosie Card is a local Utah mother, activist, and business owner. She talks with us about her experience of becoming a mother. It starts with her freezing her own eggs as a single woman, trying to conceive with endometriosis, how she felt during her pregnancy, starting on an antidepressant, the birth, and how life has changed since having her son. We discuss how things have changed for her since she had her son: personally, professionally, and relationally. Thank you to Rosie Card for spending time sharing her story.
Rosie Card’s Instagram: @rosiecardCard Wear Instagram: @card.wear.co Card Wear Clothing Website: https://www.cardwear.co/ Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club

Holly Hill teaches us the biology of lactation, tips for latch and positioning your baby, and the correct flange size when pumping.  She is a wealth of knowledge, and if you are new to breastfeeding or you're having trouble figuring it out, listen to this episode for guidance and to learn the value of an IBCLC. Holly works as part of the Breezy Babies Team, but you can connect with her directly via her Instagram @light_up_lactation or her email holly@breezybabies.com.
Resources:
Breezy Babies is the company Holly works with and is one way to find out more information.La Leche League helps breastfeeding mothers & parents worldwide with support, education, and encouragement.The Lactation Network to see if your insurance will cover lactation consultants. Holly Hill’s Instagram: @light_up_lactationBreezy Babies Instagram: @breezy__babiesFollow along on The Sad Moms Club's Instagram: @the.sad.moms.club