The Secret to a New You? Think a Year Ahead, with Ashley Zeffiro Better by the Day

After years of emotional binge eating and unsuccessful restrictive dieting, Ashley Zeffiro (@ashleytrackspoints) became a weight loss success story. Not only did Ashley hit her target weight, but she also kept the weight off, a part of the journey Ashley says “people don’t talk about enough.” So how did Ashley go from watching her weight yo-yo for years to becoming a sustainable weight loss advocate for over 67,000 fans on Instagram? She changed her mindset and started thinking long term.Ashl...