50 episodes

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

The Self Help Podcast Live in the Present

    • Relationships

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

    TSHP350: Why are we afraid of spiders? (and other things)

    TSHP350: Why are we afraid of spiders? (and other things)

    In the next part of our anxiety series, we're looking at phobias. Ed doesn't like spiders. Like *really* doesn't like them. But why?! Is it rational or irrational to be afraid of things... and can it be cured?



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 25 min
    TSHP349: Dealing with a panic disorder

    TSHP349: Dealing with a panic disorder

    Panic disorder is an anxiety disorder characterised by recurrent unexpected panic attacks. One thing is for sure - they ain't much fun. In our mini-series focussing on different types of anxiety, Sean and Ed take a look at panic attacks and how to deal with them.



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 31 min
    TSHP348: What are the causes of and remedies for anxiety?

    TSHP348: What are the causes of and remedies for anxiety?

    Anxiety is something we all deal with in one form or another, and is a topic that crops up over and over again in the work we do. Sean stumbled across an article that seeked to take a fresh look at what is, or can be, an extremely serious reason for poor mental health.



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 33 min
    TSHP347: How do we tackle procrastination?

    TSHP347: How do we tackle procrastination?

    It's important to take time out. We all know that. But when does taking time out become time wasting, laziness and procrastination? Let's dig in...

    • 34 min
    TSHP346: Blue Monday – Real or Phoney?

    TSHP346: Blue Monday – Real or Phoney?

    Blue Monday has been and gone! Hopefully you were completely unaware and are still smashing 2020 with that new year, new decade vibe. But the winter blues are a real, and many be reeling from the post-Christmas blues. Is this a dangerous time of year for the more fragile amongst us? For all of us??



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 28 min
    TSHP345: Fractured Families

    TSHP345: Fractured Families

    Harry and Meghan have hit the news in recent weeks as they seek to blaze a new trail as independent, care free citizens of Planet Earth. Theirs is quite a unique case but there are lessons to be learnt for us ere mortals. How do we solve family feuds?

    • 25 min

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