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Nicola Cloherty is obsessed with health and well-being. She loves the female cycle and is seasoned in honouring and loving her menstrual cycle, and believes if women shift their focus throughout their month when it comes to their overall lifestyles and businesses, life will be even sweeter!

She’s an equalist though. She shares and educates both men and women when it comes to integrating essential oils (doTERRA) and plant-based products that are natural, low-toxin and chemical-free into their lives.

Nicola has 15 years of business and marketing experience under her belt. She went from corporate to solo/femprenuer in 2016 and experienced what it was so slow down, tune in and balance her feminine and masculine energy.

Nicola believes that energy preservation and choosing your own health and well-being isn't at all selfish. She explores this with you - sharing how to manage life - work, business, food, exercise, self-care, the products you use - in conjunction with your menstrual cycle.

She also hones in on how to integrate more self-awareness, self-nourishment, self-connection, self-care and self-love into our lives, sharing resources and recommendations that she's found useful in her own life!


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In Season One, Anna Wallace and Nicola Cloherty shared stories and had conversations around the blocks they faced, how they made changes and introduced tools into their lives to improve their overall wellbeing. They also interviewed people about a range of topics including overcoming burnout, kicking sugar cravings, daily rituals, and living more wholeheartedly.

SELFISH with Nicola Cloherty Selfish

    • Alternatieve gezondheid

Nicola Cloherty is obsessed with health and well-being. She loves the female cycle and is seasoned in honouring and loving her menstrual cycle, and believes if women shift their focus throughout their month when it comes to their overall lifestyles and businesses, life will be even sweeter!

She’s an equalist though. She shares and educates both men and women when it comes to integrating essential oils (doTERRA) and plant-based products that are natural, low-toxin and chemical-free into their lives.

Nicola has 15 years of business and marketing experience under her belt. She went from corporate to solo/femprenuer in 2016 and experienced what it was so slow down, tune in and balance her feminine and masculine energy.

Nicola believes that energy preservation and choosing your own health and well-being isn't at all selfish. She explores this with you - sharing how to manage life - work, business, food, exercise, self-care, the products you use - in conjunction with your menstrual cycle.

She also hones in on how to integrate more self-awareness, self-nourishment, self-connection, self-care and self-love into our lives, sharing resources and recommendations that she's found useful in her own life!


------------------------------


In Season One, Anna Wallace and Nicola Cloherty shared stories and had conversations around the blocks they faced, how they made changes and introduced tools into their lives to improve their overall wellbeing. They also interviewed people about a range of topics including overcoming burnout, kicking sugar cravings, daily rituals, and living more wholeheartedly.

    Kicking Off Season Two with Nicola Cloherty

    Kicking Off Season Two with Nicola Cloherty

    Hi, I am so excited to FINALLY kick-off a new season of The SELFISH Podcast on my jack jones!

    This is a little intro podcast to say hi, start us off and share a little about what I plan to do this year and beyond.

    Let's be #UnapologeticallySelfish about ourselves and our female bodies and our businesses!

    Lots of love,

    Nicola

    Instagram is the playground where I hang out: https://www.instagram.com/nicolacloherty/

    • 24 min.
    Pastures new with Anna & Nicola

    Pastures new with Anna & Nicola

    Welcome to Episode 31 of The Selfish Podcast, Anna and Nicola update you on where they are at (after a few months off podcasting) and what’s happening to SELFISH once Anna becomes a Mumma Bear.

    In this episode, we chat about:

    Our own businesses and life
    How we are finding balancing all the things
    What’s going to happen to the SELFISH duo when Anna becomes a Mumma Bear

    Thank you to everyone who has supported and joined us on our SELFISH journey so far!

    https://daretobeselfish.com/

    • 29 min.
    The Selfish Podcast - Episode #30

    The Selfish Podcast - Episode #30

    Welcome to Episode 30 of The SELFISH Podcast! In this episode, Anna and Nicola chat with Steph Panther about “How to successfully make big lifestyle shifts & transitions.”

    In this episode:
    How do you know and identify the need to change your lifestyle?
    How do you make the right changes/transition?
    AND SO MUCH MORE!!

    https://www.stephpanther.com/start-here
    Say Hello: Hello@stephpanther.com
    IG: @mymindsetcoach
    www.linkedin.com/in/stephpanther/
    www.facebook.com/mymindsetcoach/

    • 58 min.
    The Selfish Podcast - Episode #29

    The Selfish Podcast - Episode #29

    Welcome to Episode 29 of The SELFISH Podcast, in this episode, Nicola and I are going to dive straight into how we can create more space for self care in our lives.

    In this episode:
    Our own self cure routines and what it looks like
    How we personally create more space for self care
    AND SO MUCH MORE!!

    Anna’s Mindful Eating for Health Weight Loss Event in Amsterdam: https://www.facebook.com/events/2621158387911516/

    • 38 min.
    The Selfish Podcast - Episode #28

    The Selfish Podcast - Episode #28

    Welcome to Episode 28 of The SELFISH Podcast. In this episode, Anna and Nicola are going to talk about language, words and verbal communication.

    Anna and Nicola chat about language in depth and share personal thoughts on this topic.

    In this episode:
    How language shapes our thoughts
    The power of language
    AND MUCH MORE!!

    Resources:
    www.vocabulary.com/lists/285948
    www.theartofluminousliving.com/map-of-consciousness/
    mentalfloss.com/article/65987/13-words-changed-negative-positive-or-vice-versa

    • 36 min.
    The Selfish Podcast - Episode #27

    The Selfish Podcast - Episode #27

    Welcome to Episode 27 of The SELFISH Podcast, in this episode Anna and Nicola talk women’s health, hormones and Ayurveda to Susan Pulley.

    In this episode:
    What is Ayurveda
    The menopause
    Her 10-week course

    https://atma-ayurveda.com/
    Bonus: free 20 min Discovery call with Susan - https://atma-ayurveda.com/product/health-strategy-session/
    Get a free copy of Susan's Harmonize Your Hormones eBook - https://docs.google.com/forms/d/e/1FAIpQLScU6dfw8YobyiSlihRK2gjo5d5O4OwugxvxpUOUVA8aYhqbHA/viewform

    • 45 min.

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