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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

The StrongFit Podcas‪t‬ StrongFit

    • Fitness
    • 4.8 • 6 beoordelingen

Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

    Glutamate

    Glutamate

    This week we get into Glutamate

    • 43 min.
    Stay in your Lane

    Stay in your Lane

    We have been talking about anxiety for a long long time. Coaches are coming to us with clients that have serious issues where regular medicine does not seem to help (anymore). It seems that the role of a coach has changed. We need to understand more about what it means to be a human. And a common complaint is anxiety. So as a coach we need to understand anxiety, what it is, what is it's function.

    • 40 min.
    Anxiety and Lactate

    Anxiety and Lactate

    • 40 min.
    Janine Verhaar

    Janine Verhaar

    This week Julien sits down with Janine Verhaar. You have seen here before in "Controlling the Chaos", and she also coached us through Jumping January.

    They get into why she started training with Julien and the real extent of her injury. It was a bit more than just some kneepain… And she is doing it the right way and as there are no quick fixes, it has taken quite some time to get back into fighting shape. 

    Follow Janine on Instagram:
    https://www.instagram.com/janineverhaar/

    • 50 min.
    Paul Lamoth

    Paul Lamoth

    Today Julien finally sits down with his kickboxing coach Paul Lamoth.

    Paul is an absolute kickboxing legend. He fought, trained and coach with the best fighters around. 

    We get into how they got together and some of Paul’s history.




    If you’re in The Netherlands, or close, hit up Paul for a training session!




    Find Paul here




    Website: www.lamoth.nl

    Instagram: @paullamoth




    Any questions, leave a comment and we'll try and answer it on the show.

    • 47 min.
    State, System, Stimulus

    State, System, Stimulus

    State, System, Stimulus
    This week we touch on a LOT of subjects.
    Julien’s vacation in Brazil and is he moving back???
    Richard’s boxing and how does eyesight influence your state
    How sometimes you need to recognise your state and don’t try to breathe it away.
    Instead match your breathing.

    Any questions, leave a comment and we'll try and answer it on the show.

    If you liked this episode, like, subscribe and share with your friends.

    • 49 min.

Klantrecensies

4.8 van 5
6 beoordelingen

6 beoordelingen

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