The UKRunChat podcast‪.‬ UKRunChat

In this episode Michelle chats with Andrew Hood. 

Andrew is an ultra runner and chats with Michelle all about:

- Andy's love of ultra running.

- Andy's diagnosis with, and recovery from, testicular cancer.

- Andy's recent challenges, including the South West Coast Path, a tour of Mont Blanc, a 50km treadmill run in a shopping centre, and a 50km donut run!

- Andy also asks listeners for ideas for running challenges as he enters his 6th decade. 

Andy's blog: www.runningwestwardho.co.uk [http://www.runningwestwardho.co.uk/]

follow Andy on Instagram: @runningwestwardho [https://www.instagram.com/runningwestwardho/]

In our latest podcast episode Michelle chats with Ben Parker who is a Running Coach and one of the Co-Founders of our partners Runna [https://join.runna.com/lKmc/refer?deep_link_sub1=UKRUNCHAT1].

Listen to hear Michelle and Ben chat about:

The Runna app.

Strength and conditioning.

Mobility.

Summer training tips.

How to prevent injury and improve performance.

Follow Ben on Instagram [https://www.instagram.com/benparkerfitness/]

Follow Runna on instagram [https://www.instagram.com/runna/].

You can claim an extended free trial with Runna using code UKRUNCHAT1 here. [https://join.runna.com/lKmc/refer?deep_link_sub1=UKRUNCHAT1]

In this episode Michelle chats with community member Rohan who has been running for over 10 years. 

Michelle and Rohan chat about Rohan's love of running, his charity work, mental health, and his goal to reach 100 marathons by his 50th birthday. 

He will be running his 100th marathon this Saturday 1st June.

Trigger Warning: This episode contains a discussion about attempted suicide, which may be distressing for some listeners.

You can follow Rohan on X / Twitter @ro_jito [https://twitter.com/ro_jito] & Instagram [https://www.instagram.com/rohank1974/] 

In this episode Michelle chats with Tim.

Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health.

He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as a runner, valuing the community, and the sense of accomplishment it brings.

Follow Tim on Instagram here [https://www.instagram.com/run_with_fonz/].

In this episode Michelle chats with Tim.

Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as a runner, valuing the community, and the sense of accomplishment it brings.

Follow Tim on Instagram here [https://www.instagram.com/run_with_fonz/]

In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio.

In a fascinating, and common sense, episode. Michelle and Mike chat about:

- why does seeking a physio tend to be a 'last resort' for many runners?

- How do we incorporate injury prevention strategies into our running routines?

- Should people be racing (or running) with an injury?

- Common trends that could be causing injury

- Tips for building endurance and more volume safely

- All miles are not equal - learning to track training based on terrain, fatigue, perceived effort rather than overall mileage.

- How many pairs of shoes does a runner need?

You can follow Mike on:

Twitter / X - https://twitter.com/theEndurancePT

Instagram - https://www.instagram.com/the_endurance_physio/