20 afleveringen
The Unstuck Club The Unstuck Club ©
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- Wetenschap
Hello! And Welcome to The Unstuck Club, the bite sized podcast which helps you to get unstuck and build a life which makes you happy!
Just like having a life coach in your pocket, cheering you on and sending you voice notes to help you navigate life, each episode we’ll dive into a topic to help you to get unstuck, using life coaching tools and happiness psychology and we’ll always end on a question designed to make you pause, think and support you to getting yourself unstuck!
So if you’ve ever felt stuck in your life and found yourself wondering “is this what life’s really all about?” then you’re in the right place!
Hosted on Acast. See acast.com/privacy for more information.
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Goal Setting Tactics That Help Me Make This Podcast
In this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at the goal setting tools and tactics that have kept her motivated during her first ever podcast series!
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A Visualisation Method To Avoid Overthinking
In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety.
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How To Make Lasting Change
On this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at how to make long lasting, effective change in your life using a model of behaviour change routed in happiness Psychology.
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What You Need To Achieve Your Goals (that isn't willpower!)
On this episode of The Unstuck Club Podcast Life Coach Jo looks at the often ignored sister of Willpower; Waypower and it's importance when it comes to achieving your goals!
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Authentic Self Improvement
This episode Life Coach and Happiness Psychology enthusiast Jo from The Unstuck Club looks at how we can embark on self improvement and self development in the most authentic way.
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How To Avoid Overthinking
If you've ever labelled yourself as an over-thinker then this one is for you! Join Life coach Jo as she gives you some things to think about and techniques to try out if you want to learn to reduce those over-thinking thoughts that run through your mind.
Hosted on Acast. See acast.com/privacy for more information.