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The Well of Being M.E.C.
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- Onderwijs
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
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Dealing with Dread
Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.
Check out the website! www.thewellofbeingpodcast.com
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
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Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message -
The Well of Being Season 2 Trailer
It's so good to be back. After a few months revisiting my own mental health and clarifying what I want this incredible space to become, I now bring you Season 2 of The Well of Being Podcast. Stay tuned for more musings, mini meditations, ASMR moments, special guests, gratitude journals, and much more.
I read every single message, tag, review, and comment this community leaves. Thank you for checking in and finding this space. Feel free to leave feedback, episode requests, and little messages using this google form: https://forms.gle/4RZnkeHxTn5YkgYq5
As always, you've got this.
Music by Damien Sebe - a walk in the park - https://thmatc.co/?l=6D3A656A
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Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message -
Mini Meditation: Calming Manifestation
Manifest and meditate with M.E.C. as she leads you through a visualization exercise in her garden. It's hard to set aside mental space to daydream and imagine what we want out of life in the near future. This 7 minute exercise gives you the grounded space to do so. This meditation features outdoor ASMR elements to create a calming atmosphere regardless of where you are (TW: bird chirps for those with phobias). This episode was designed to be listened to multiple times, so feel free to listen any time you need some help setting aside time to figure out what you want from the future, whether it be 15 minutes from now or 5 years away. As always, you've got this.
Link to the video version of this episode
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
Music by Mighty Meditation - Is This Real - https://thmatc.co/?l=F76DA73B
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Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message -
[Video] Manifesting.
How do you manifest the things you want in life? M.E.C. talks about the popular process of "manifesting" aka declaring what you want, so you can to get what you want. From her personal success with vision boards, to the power of admitting the things you want from life, this episode dives into how to mentally approach going after your goals. This practice helps you to define your hopes and change your perspective to make them a reality. Wishing you all a lovely week ahead, and as always, you've got this.
Link to video version of this podcast: https://youtu.be/gp2GZ7Xszi8
Episode Chapters/Timestamps:
0:00: What is manifesting
4:49: Admitting what we want is powerful
10:10: Believing in ourselves feels weird
16:10: How to manifest
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message -
[Video] Mini Meditation: Affirmations for Imposter Syndrome
M.E.C. shares some words of self-compassion she tells herself when her imposter syndrome makes life more difficult. These statements are all about learning to treat ourselves with more kindness and grace. This episode was designed to be listened to multiple times, so feel free to listen any time you need to be more gentle with yourself and make self-compassion a more familiar habit. It may be hard to believe these statements at first, but it becomes easier to speak to yourself kindly with practice. As always, you've got this.
Link to video version of this podcast: https://youtu.be/uqk3n8cnvvs
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message -
[Video] Imposter Syndrome.
Imposter syndrome AKA feelings of self-doubt, like you don't deserve opportunities, or don't belong in a particular space. These feelings often lead us to struggle in environments where we're being evaluated, like school or work. Today M.E.C. dives into her own ongoing journey in confronting her imposter syndrome, what helps her in times of doubt, and exploring how intersectionality plays a role. Here's to believing in ourselves, even when our inner critic and unwelcoming spaces make it more difficult. As always, you've got this. 🧡
Link: Watch the video version of this episode here
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message
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