The Wild Ones Cycling Podcast Cade Media

Check out the video version of the podcast here: https://www.youtube.com/watch?v=efmW1i_zoXY
Thanks to Will for joining us! Check out his website for more info: www.willgirling.com
Here’s the episode breakdown (sorry if the timings don't quite match up, sometimes the adverts mess up timings depending on what platform you're listening on):
00:00 EF’s head nutritionist is on the pod!
03:54 Stages fires entire workforce, ceases all operations
08:12 Rapha lay-offs
09:34 Colnago are cashing in on the Pogacar effect
11:30 Why eating isn’t cheating 
12:49 Fasted training can make you more prone to illness
17:51 Sugar is not the enemy + understanding insulin resistance
20:36 Are some sugars better than others?
21:44 Want to eat sugary treats? Do it after exercise!
22:25 How much food you should eat while riding
23:26 Skinner doesn’t equal faster
28:13 You don’t need expensive sports nutrition
32:36 Cramping and the big salt myth
37:12 The link between salt & digestion issues while riding
37:57 The ‘best diet for weight loss’ isn’t what you think
49:20 Food knowledge is the key to a healthy diet
51:46 Everything a world tour pro eats in a day
58:12 Will’s strategy for the EF team
59:47 Are pro riders allowed to drink alcohol?
01:00:19 Will a few glasses of wine ‘ruin’ my training?
01:02:11 Caffeine chewing gum?!
01:03:19 Do THIS to stop sugar damaging your teeth 
01:04:51 Gels and bars vs candy and sweets
01:06:34 Don’t like sugary snacks? Try this
01:07:58 ‘Help! Why am I bonking on rides?’
01:15:34 Will’s favourite meal of all time
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk
Thanks and see you next time.


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Thanks to Mike for coming on the show, you can check out his channel here
Here's a breakdown of the episode - sorry if the time stamps aren't quite right, sometimes the adverts screw up the timings and we can't fix it :( but hopefully you get the gist
00:00 Meet Britain’s ‘most hated cyclist’ who’s reported 1700+ drivers
07:55 ‘More hated than Hitler’
10:08 Why does Mikey upset people so much?
13:23 Should we be snitching on bad drivers?
16:53 Is reporting drivers safer or more dangerous for cyclists?
19:48 Shimano crank snaps 5 months after passing inspection
29:27 Shimano working on a fully wireless groupset?
35:18 How did Mikey get started?
36:43 Why does he do it?
38:18 How does he deal with hate & abuse?
40:57 Mikey’s WILDEST encounters
45:23 Is Mikey too confrontational?
46:16 Violence and online threats
47:25 Mikey’s camera setup
49:26 ‘The fame is horrible, I don’t want it’
50:19 Does Mikey give cyclists a bad name?
55:32 What do the police think of Mikey’s antics?
58:50 What it will take for Mikey to STOP reporting
01:01:36 Why doesn’t Mikey report bad cyclists?
01:03:30 Do people he catches change their attitudes?
01:04:32 What can help ease tension between drivers and cyclists?
01:06:19 What has improved since Mikey began filming
01:09:13 Recording and submitting close passes
01:11:40 The biggest problem in cycling right now
01:13:34 Does Mikey ‘go about things the wrong way’?
01:18:25 Are the trolls here yet?
01:18:45 The elephant in the room (FUOTW)
01:19:41 Send us your questions for EF nutritionist Will
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk
Thanks and see you next time.



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Watch the MVDP cap thrower video here!
And here’s an interesting article about match fixing at Belgian kermesses.
Watch the audio version of this podcast, or check out our other videos here.
Here’s the full episode breakdown (sorry if the time stamps are a little out. The adverts throw it off sometimes, but hopefully you get the gist)
00:00 Weird town names
03:04 The dumbest move a pro cyclist can make…
06:07 Is Pidcock a sore loser?
07:40 Jimmi busted a speeding driver with his bike cam!
10:35 The Paris-Roubaix cap thrower & potential match fixing in cycling
16:21 Stop stealing cobbles!
17:47 Jimmi’s getting a World Champs jersey
22:37 Overrated/Underrated: Black finishing kits
27:16 Overrated/Underrated: Thermal bib shorts
28:41 Overrated/Underrated: Cliff bars for cycling
30:20 Overrated/Underrated: Adidas Velosambas
33:38 Francis’ meeting mess up (FUOTW)
34:40 Protective tape to stop frame bags rubbing
35:20 Our European bike holiday recommendations
42:24 Are bike ‘laser lanes’ the key to safe car passing?
47:24 Is Lanterne Rouge really banned from the bookies? Here’s the answer!
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time.


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Watch the video version of the podcast here: https://youtu.be/-g6--2QzF4Q
This week the gang's back together as Francis returns from Malaysia. We play an April Fool's based news quiz, plus find out why people are hating on Rapha’s latest jersey release. Also in the news, sticky bottles at Paris-Roubaix and are Vingegaard & Evenepoel out of the Tour de France? We'll also be rating cable actuated hydraulic disc brakes, the spring classics, the gym and Aaron Taylor Johnson as James Bond. Lastly, we'll be discussing essential handling skills every roadie should know.
Enjoy! And if you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time.

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Welcome to our special Listener's Takeover edition of the Wild Ones Podcast. This week we're joined by mechanic Nic, and cycling coach, racer and mechanic James to answer your questions.
You can watch the video version of the podcast here: https://youtu.be/dw6Fbxmeziw
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk
Thanks and see you next time.


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This week we're joined by mechanic, bike racer and coach James Jobber, and we're chatting about the latest piece of aero tech to hit the pro peloton and asking whether it will be (and should be) the next big thing in cycling. Plus, Zipp has finally made a full statement on their hookless wheels at the centre of the Lotto Dstny controversy. And James gives us his tips for making big gains in your cycling – and it's got nothing to do with numbers.
Plus we're play more Overrated/Underrated, Emily has a confession and we answer your questions.
Thanks to coach James for joining us this week. You can get in touch with him at www.upshiftvelo.co.uk
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk
Thanks and see you next time.


Hosted on Acast. See acast.com/privacy for more information.