The Wild Ones Cycling Podcast Cade Media

Watch Francis’ BMX Everest here: https://youtu.be/3EsyyvfzU7U?si=ZtaE3_dk0W5pQEmz
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk
Thanks and see you next time.


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Check out the video version of the podcast plus more from CADE media on our YouTube channel: https://www.youtube.com/@Cade_Media
Check out WattGames here: https://store.steampowered.com/app/2782020/WATTGAMES/
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk
Thanks and see you next time.


Hosted on Acast. See acast.com/privacy for more information.

Check out the video version of the podcast plus more from CADE media on our YouTube channel: https://www.youtube.com/@Cade_Media
Donate to Anne’s JustGiving page here: https://www.justgiving.com/page/anne-cycles-ventoux-for-gaza
This week we're testing out some new jingles for the podcast, we're also chatting about Pogacar getting flagged on Strava – and how the app is going to start using AI to catch cheats. We also talk about the new series of Netflix's Tour de France Unchained... and how we're going to be in it. Plus we uncover a fake Assos clothing website which scammed one listener out of 100euros, and talk about how to avoid getting caught in the same trap. Plus more fun stuff!
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk
Thanks and see you next time.


Hosted on Acast. See acast.com/privacy for more information.

Check out the video version of the podcast plus more from CADE media on our YouTube channel: https://www.youtube.com/@Cade_Media
This week we’re chatting new SRAM Red, 13-speed Di2, Zwift raising its prices, and Mark Cavendish’s new record and Strava Segments could soon be banned in some places.
Here’s the full breakdown (FYI, sometimes advert knock the timings off slightly, depending on where you’re listening)
00:00 Ice baths & heated seats
01:19 New SRAM Red is here
05:06 Giro’s 99% off sale & pricing errors (follow-up)
07:25 13-Speed Fully Wireless Di2?!
13:55 Zwift are raising their prices
22:53 Mark Cavendish is officially the GOAT
25:31 Is Pogacar’s dominance making pro racing dull?
30:13 You can now watch live British racing
31:27 Strava Segments could soon be banned in some places
46:48 Overrated/Underrated: ¾ bibs
50:45 Overrated/Underrated: super reflective winter wear
52:37 Overrated/Underrated: colour-coordinated details on bikes
54:02 Jimmi got blocked by a pro cyclist?! (FUOTW)
55:59 Francis sounds like a Mexican narco?
57:16 Insects on bike rides… our horror stories
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk
Thanks and see you next time.


Hosted on Acast. See acast.com/privacy for more information.

Check out the video version of the podcast plus more from CADE media on our YouTube channel: https://www.youtube.com/@Cade_Media
Francis is back and this week we’re chatting AI, those beef stew energy gels, a GIro pricing mistake that accidentally gives shoppers 99% off, new SRAM red and more.
Here’s the full breakdown (FYI, sometimes advert knock the timings off slightly, depending on where you’re listening)
00:00 Our first fluff up
01:13 Emily made AI versions of Jimmi, Francis and Nic
06:18 Cade Media Spanish channel
09:52 Beef Stew energy gels DO exist!
12:57 Giro‘pricing error’ accidentally gives shoppers 99% off shoes
18:08 Elitewheel’s “rip off” hub and knock on effects for GCN
25:01 New SRAM Red groupset spotted at the Giro d’Italia
29:19 Overrated/Underrated: Massive cycling glasses
32:02 Overrated/Underrated: Cycling in the southern hemisphere
34:29 Overrated/Underrated: Chocolate bars as ride snacks
35:28 Overrated/Underrated: Beards
37:18 Overrated/Underrated: Hot chips
39:00 We got scammed out of £350 (FUOTW)
41:22 Bank-robbing cyclists
44:33 Gravel bike vs MTB
49:20 Your funny town signs!
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk
Thanks and see you next time.


Hosted on Acast. See acast.com/privacy for more information.

Check out the video version of the podcast here: https://www.youtube.com/watch?v=efmW1i_zoXY
Thanks to Will for joining us! Check out his website for more info: www.willgirling.com
Here’s the episode breakdown (sorry if the timings don't quite match up, sometimes the adverts mess up timings depending on what platform you're listening on):
00:00 EF’s head nutritionist is on the pod!
03:54 Stages fires entire workforce, ceases all operations
08:12 Rapha lay-offs
09:34 Colnago are cashing in on the Pogacar effect
11:30 Why eating isn’t cheating 
12:49 Fasted training can make you more prone to illness
17:51 Sugar is not the enemy + understanding insulin resistance
20:36 Are some sugars better than others?
21:44 Want to eat sugary treats? Do it after exercise!
22:25 How much food you should eat while riding
23:26 Skinner doesn’t equal faster
28:13 You don’t need expensive sports nutrition
32:36 Cramping and the big salt myth
37:12 The link between salt & digestion issues while riding
37:57 The ‘best diet for weight loss’ isn’t what you think
49:20 Food knowledge is the key to a healthy diet
51:46 Everything a world tour pro eats in a day
58:12 Will’s strategy for the EF team
59:47 Are pro riders allowed to drink alcohol?
01:00:19 Will a few glasses of wine ‘ruin’ my training?
01:02:11 Caffeine chewing gum?!
01:03:19 Do THIS to stop sugar damaging your teeth 
01:04:51 Gels and bars vs candy and sweets
01:06:34 Don’t like sugary snacks? Try this
01:07:58 ‘Help! Why am I bonking on rides?’
01:15:34 Will’s favourite meal of all time
If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk
Thanks and see you next time.


Hosted on Acast. See acast.com/privacy for more information.