Thriving Parent-ing Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor

In this episode of Thriving Parenting, I unpacked the challenges of separation anxiety in young children. I highlight various aspects of the development stage, including its timing, common behaviours, and underlying causes such as stranger anxiety, object permanence, and physical development.
I shared some practical advice that you can add to your toolbox as a parent on how to support children through this phase, including practising short separations, maintaining a calm and positive tone, and using comforters and consistent sleep routines.
This episode emphasises the importance of co-regulation and maintaining a calming presence, offering a comprehensive guide to support parents through this developmental phase. Also, it underscores the importance of understanding and addressing both the child's and the parent's emotional needs during this challenging time.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 14 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here. 

In this episode, my discussion centres on the Middle Ground Parenting Movement, which encourages parents to balance their needs with their children's, offering flexible and personalised approaches to parenting and baby sleep.
I address the challenges parents face, such as societal pressure and the dichotomy between constant physical contact and cry-based sleep training methods. The aim is to empower parents to explore a variety of co-regulation tools and approaches, highlighting the significance of self-awareness, perspective, and flexibility in parenting.
Through practical examples and personal insights, the episode advocates for the rejection of perfectionism, promoting self-care, and the prioritisation of parental well-being as essential for fostering resilient and securely attached children.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 13 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here. 

This episode dives into the well-known adage "It takes a village to raise a child", exploring its relevance and application in contemporary Western society. I shared personal experiences of initially resisting assistance in parenting, reflecting a common societal mindset that equates accepting help with inadequacy. Through recounting moments of realisation and change, the discussion highlights the importance of allowing others to contribute to child-rearing, not only for the parent's benefit but also for the child's development of secure attachments with multiple caregivers and family members.
In this episode, emphasis is placed on the need for a collective approach to parenting, encouraging listeners to open their parenting "village" to include partners, family members, and wider community connections. The episode aims to shift the perception that parenting should be a solitary journey, instead advocating for a more inclusive, supportive, and interconnected approach to raising children.
Check out this resources to learn more about Window of Tolerance.
https://youtu.be/K1ovJu2GNVo
https://youtu.be/TNVlppGz0zM
For more information on this topic, head to the show notes: Episode 12 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here. 

In this episode of Thriving Parenting, I explore the concept of the window of tolerance, originally coined by Dr. Dan Siegel, explaining it as the optimal state of arousal where individuals can best support their mental health, well-being, and emotional regulation. 
The discussion covers the impacts of being outside this window, in either a hyper or hypo-aroused state, and their effects on parenting. I shared personal examples and emphasizes the importance of self-awareness, mindfulness, and self-care in expanding one's window of tolerance to better manage parenting stressors and challenges. Strategies such as mindfulness, proper nutrition, exercise, and sleep are highlighted as ways to maintain and widen the window of tolerance, alongside an exploration of self-care techniques tailored for hyper and hypo-arousal states.
For more information on this topic, head to the show notes: Episode 11 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here. 

For this week's episode, I dived deep into the topic of sleep regressions, addressing common parental concerns such as its impact and management strategies.  Sleep regressions as natural developmental milestones that can disrupt a child’s sleeping patterns, arguing against the notion that such regressions are a negative phenomenon. Instead, I promote understanding and positive management of these periods.
Also, I emphasize that sleep regressions are a sign of healthy growth and advise parents on how to support you child through these times without creating dependency or stress. The discussion covers the impact of a child’s sleep history, temperament, and the parenting approach on experiencing sleep regressions. Various age-related regressions are explored, including the notable ones at four months, highlighting the permanent changes in sleep patterns, and offering practical advice on adapting to these changes. This episode stresses the importance of staying informed, maintaining consistency, and leveraging various tools and techniques to support both the child and parent through sleep challenges.
For my 4-18 month-old e-book, click here . This e-book has 12 chapters designed to empower the heck out of your parenting journey as well as support you and your little one to optimise sleep in your home for your health and well-being.
For more information on this topic, head to the show notes: Episode 10 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here. 

Here's why embracing the inevitable bumps on the road to better parenting can actually be a good thing.
In this episode, I discussed seven reasons why parenting can be challenging. I also explored how these challenges can be a learning curve, filled with emotional ups and downs. But fear not! I also shared some great tips for navigating these early days. Leaning on your partner, family, and friends – your "village" of support – is key.
I emphasized the importance of self-care (because a well-rested parent is a happy parent!), and letting go of rigid routines in favor of adapting to your baby's needs.
Remember, trusting your gut instincts and having a toolbox of responses for your little one is crucial. Additionally, I discussed the importance of setting healthy boundaries, even if it means your little one gets frustrated sometimes. It's all part of raising happy, well-adjusted humans!
For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 
For more information on this topic, head to the show notes: Episode 9 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.