19 min.
Too Busy NOT to Pause You Are Not A Frog
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If you’re caught in a cycle of constant work, you might feel like you can't afford even a short break. But that only leads to burnout, so what do you do if you feel you’re too busy to take a break?
LinksHow to Avoid Amygdala Hijack Part 1 – Episode 169How to Avoid Amygdala Hijack Part 2 – Episode 171Download your THRIVE Week PlannerDownload your Overwhelm SOS guide
Mentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
If you’re caught in a cycle of constant work, you might feel like you can't afford even a short break. But that only leads to burnout, so what do you do if you feel you’re too busy to take a break?
LinksHow to Avoid Amygdala Hijack Part 1 – Episode 169How to Avoid Amygdala Hijack Part 2 – Episode 171Download your THRIVE Week PlannerDownload your Overwhelm SOS guide
Mentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
19 min.