7 min.

Top Resilience Trait #2 : Flexibility & Adaptability Dr. Andrea Pennington #Resilience The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience

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When you think about it, nothing in our lives is constant. Time keeps moving forward and the weather can change from one extreme to another. ☀️⛈

Just like nature, our minds aren't meant to be constant. We're designed to adapt but we tend to resist changes or see them as failures. This kind of fixed mindset makes us fight reality. 🥷🏼

Being adaptable and flexible help you to weather the storms of life and return intact. Rather than holding on tight to YOUR way, being resilient requires that we open up to the possibility that there is another way to get to our destination.

If you fight reality, you end up suffering.

You can learn more about the Top 10 Traits of Highly Resilient People in my book (https://amzn.to/2FkUVgE) and our http://In8Vitality.com blog

And coming soon you can take our Resilience Quiz to find out how you rank in the 10 traits and how to build your resilience skills.


Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
☞ https://bit.ly/GetYourACEScore

My New TEDx is LIVE! 🎤🎶
"How Music Saved My Life"
https://youtu.be/wSci_YIGOAw

✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
☞ http://bit.ly/21DaysCompassion

☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
☞ http://bit.ly/AttunementMeditation

BOOKS WRITTEN & PUBLISHED BY DR ANDREA
🦋 Holistic Healing: https://amzn.to/3mliytp
😍 Manifesting Love: https://amzn.to/3rpge7Z
💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
👼🏽Time to Rise: http://timetorise.me
☞ Turning Points: http://amzn.to/2iezRur
🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
Get your copy on Amazon: https://amzn.to/2RSEjRX

✴️SMILER Necklace by Gegga http://www.smiler.is
🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon

---------------- ABOUT ANDREA -------------
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
See her TEDx here:
https://www.youtube.com/watch?v=5pW2b1vwwf4

Follow Dr. Andrea’s public profile
☞ http://facebook.com/drandreapennington

💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
http://www.AndreaPennington.com

====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
Andrea has a PASSION for empowering change-makers and Lightworkers to bring their brilliance to the world through
personal branding and authentic communication. Her training for s

When you think about it, nothing in our lives is constant. Time keeps moving forward and the weather can change from one extreme to another. ☀️⛈

Just like nature, our minds aren't meant to be constant. We're designed to adapt but we tend to resist changes or see them as failures. This kind of fixed mindset makes us fight reality. 🥷🏼

Being adaptable and flexible help you to weather the storms of life and return intact. Rather than holding on tight to YOUR way, being resilient requires that we open up to the possibility that there is another way to get to our destination.

If you fight reality, you end up suffering.

You can learn more about the Top 10 Traits of Highly Resilient People in my book (https://amzn.to/2FkUVgE) and our http://In8Vitality.com blog

And coming soon you can take our Resilience Quiz to find out how you rank in the 10 traits and how to build your resilience skills.


Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ACE score free:
☞ https://bit.ly/GetYourACEScore

My New TEDx is LIVE! 🎤🎶
"How Music Saved My Life"
https://youtu.be/wSci_YIGOAw

✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

💜 The Real Self Love Handbook: https://amzn.to/32lBoqv
🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook
💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
☞ http://bit.ly/21DaysCompassion

☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience
☞ http://bit.ly/AttunementMeditation

BOOKS WRITTEN & PUBLISHED BY DR ANDREA
🦋 Holistic Healing: https://amzn.to/3mliytp
😍 Manifesting Love: https://amzn.to/3rpge7Z
💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE
🤩The Orgasm Prescription for Women: http://amzn.to/2ibHUgt
💪🏾 Life After Trauma: https://amzn.to/2TuBSGF
👼🏽Time to Rise: http://timetorise.me
☞ Turning Points: http://amzn.to/2iezRur
🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com
Get your copy on Amazon: https://amzn.to/2RSEjRX

✴️SMILER Necklace by Gegga http://www.smiler.is
🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon

---------------- ABOUT ANDREA -------------
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
See her TEDx here:
https://www.youtube.com/watch?v=5pW2b1vwwf4

Follow Dr. Andrea’s public profile
☞ http://facebook.com/drandreapennington

💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
http://www.AndreaPennington.com

====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
Andrea has a PASSION for empowering change-makers and Lightworkers to bring their brilliance to the world through
personal branding and authentic communication. Her training for s

7 min.