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From his training base in Jamaica, Zharnel Hughes sits down with Eleanor Oldroyd ahead of this summer's Paris Olympics. He’s a double Commonwealth Games and European Championships gold medallist, and now he’s aiming to add an Olympic title to his collection.
He goes right back to the beginning - from when he first discovered he was pretty fast, to making the move to Great Britain, and moving on from the disappointment of missing Rio and false starts and team disqualification in Tokyo.
He also gives us a glimpse inside his mind when on the start line and discusses if it’s time for a new era of athletics.
TOPICS
00'40 - Where it all started
02'30 - Life in Jamaica with Bolt, Blake and Weir
5'20 - Making the move to Great Britain in 2015
11'20 - Getting ready for the Olympics
13'00 - "Do you have something to prove this summer?"
15'30 - Memories of Tokyo
17'00 - Falling back in love with athletics
18'30 - "That's when you know it's showtime"
20'00 - Pre-race routines
23'00 - Living in the moment
26'00 - Breaking records & burgers and fries
31'00 - A new era for athletics?
33'00 - "The is your captain Zharnel Hughes"

Iain Carter speaks to 2023 Masters champion Jon Rahm ahead of this year’s tournament.
The Spanish golfer reflects on last year’s win, talks about his aims to retain the green jacket, and discusses his decision to join LIV Golf in December.
We also hear from golf journalists Ewan Murray and Bob Harig about the future of the game in the LIV Golf era.
TIMECODES:
00:58 - Jon Rahm interview
13:55 - Reflection on the interview with Ewan and Bob

Helen Glover discusses her career as an Olympic Gold medal winner and also her aims for this summer's games in Paris.
She talks about how she began her rowing career, the legacy that she hopes to leave and her greatest moments in life and her career.
TOPICS
0 mins - Preparing for Paris
3 mins - Earning her place
5 mins - Juggling parenting with competition
10 mins - Helen's rowing beginnings
13 mins - "Work hard and you can do anything"
15 mins - Helen's first Olympic gold medal
20 mins - Helen's greatest moments
22 mins - Goals for Paris

Sebastian Coe looks back on his days as an Olympian, including his rivalry with Steve Ovett and training on Christmas Day. He talks about his role at the London 2012 Olympic Games and the pleasure in awarding Dame Jessica Ennis-Hill her heptathlon gold medal. Also, as the current president of World Athletics, he discusses the biggest challenges ahead for the sport.
TOPICS:
0 mins The start of an Olympic year
3 mins Supporting Jessica Ennis as London poster-girl
5 mins Awarding Jessica Ennis her gold medal
11 mins Rivalry with Steve Ovett
17 mins Being coached by his father
22 mins Career after competing
26 mins Challenges ahead for athletics
30 mins What’s next?

The Olympic rowing great discusses his incredible career with Elly Oldroyd - one that saw him win five rowing gold medals across five consecutive Games.
He also opens up on his health issues, his struggles during Covid and his regrets at not getting the opportunity to work in a coaching capacity with the GB team. He also explains how it feels when they build a statue of you in the town where you live.
TOPICS:
0 mins Memories of entering an Olympic year.
2 mins Maintaining motivation.
4 mins Redgrave’s relationship with Matthew Pinsent.
6 mins The special bond from the gold in 1984.
7 mins The final gold in Sydney.
10 mins Diabetes, health and fitness after retirement.
18 mins Recognition and a statue in his hometown of Marlow.
20 mins His role with the Chinese team, the difficulties of working there during Covid and the subsequent mental health issues.
26 mins Whether he still has ambitions to work with the GB team.
29 mins The new generation of Redgrave’s.

Cycling greats Laura and Jason Kenny speak to the BBC for the first time since the birth of their second child Monty back in July.
In a wide-ranging interview with 5 Live Breakfast’s Rachel Burden Laura speaks about recently announcing her return to cycling and her hopes to qualify for Paris 2024.
She also discusses the miscarriage and the ectopic pregnancy she had following the Tokyo Games and why she wants to do more to support other female athletes who want to start a family.
Jason who retired in 2022 is now a sprint coach for the British Cycling team.
The Kenny’s have a combined 12 Olympic gold medals between them!
0:50 – The challenge of qualifying for Paris
2:00 – The motivation to return to cycling
6:00 – Severe hip pain following birth of Monty
8:00 – Dealing miscarriage and ectopic pregnancy
10.00 – Helping other female athletes start a family
11:00 – Female athlete periods and RED-S
15.00 – Lifestyle with lots of animals to look after
18:20 – Jason on transitioning to coaching
20:30 – Quickfire questions on their life and relationship