1 min.
Track 9. Personal Inquiry Self-inquiry Meditation with Swami Shankarananda
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- Spiritualiteit
Look within. Scan the four chakras for tension.
Find where you hold the most tension or second force.
Give yourself A-Statements until you are satisfied that you have accurately described the feeling.
Give yourself B- and G-Statements until a shift occurs.
Meditate.
Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.
Look within. Scan the four chakras for tension.
Find where you hold the most tension or second force.
Give yourself A-Statements until you are satisfied that you have accurately described the feeling.
Give yourself B- and G-Statements until a shift occurs.
Meditate.
Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.
1 min.