Useful as a snack 6 Reason You Should Eat Salad

One of the reasons why you should love salads is that they can help you feel light. When working, traveling or having a stomach ache, it's important to eat foods that don't overload your system. Salads can be lightly filling. Sometimes, when you're not very hungry and don't want to go to bed on an empty stomach, salad is the perfect meal to eat