14 afleveringen
VEDGE Out! Adrienne Edge
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- Kind en gezin
We talk all things food, family and fun while embracing faith-based family fitness! Visit us on Facebook at @VEDGEOutPodcast!
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Episode 13: “The Vegan 15”: Plant-Based Weight Loss and Weight Gain
Listen as I share how a plant-based diet contributed to my weight gain, but eventually began to serve as a contributor to my weight loss. I share tips to ensure that your approach to plant-based eating supports you and your family’s goals.
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Episode 12- Plant-Based Kitchen Staples
Here are my top 8 kitchen staples for you to have in hand in order for you to get started on your plant-based adventure!
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Episode 11: Mindful Eating
Mindfulness is the practice of focusing on NOW! Try embracing this practice while eating while on your plant-based journey!
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Episode 10: Why “Almost Vegan” With Guest Host, LeNolon Edge
My hubby joins the VEDGE Out conversation and shares why we chose to go “almost vegan”!
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Episode 9: Dipping Your Toe In The Veggie Pool
On this episode, we’ll save some great tips for those who want to simply incorporate more veggies into their diet!
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Episode 8: VEDGED Out! Meal Planning
On this episode, I share the benefits of meal planning and how do it in the Edge Household! For a copy of my weekly meal template, email adrienne@vedge-out.com!
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