Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery‪?‬ Recover To Flourish | Eating Disorder Recovery Podcast

In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insights to help you determine whether these metrics are beneficial or harmful to your recovery journey. We’ll explore how to recognise compulsive behaviours, manage rest, and find a healthier relationship with movement.&n...