96 afleveringen

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com

WANTcast: The Women Against Negative Talk Podcast Katie Horwitch

    • Zelfhulp

Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be.
Get the show notes + more at womenagainstnegativetalk.com

    092: Self-Love vs. Self-Like

    092: Self-Love vs. Self-Like

    Struggling with self-love and body image? This episode is about how to get clear on how you *actually* feel, so that you can start to build a healthy relationship with the skin you're in.


     
    SHOW NOTES: 
    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month
     
     
    This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.

    • 14 min.
    091: Now's The Time For A Planned Freak Out

    091: Now's The Time For A Planned Freak Out

    It's the most-used WANT exercise for a reason: it's unexpected but it WORKS. Going through a major life transition, had a stressful month, or just wanting to take preventative measures to ensure you don't have a *complete* meltdown when it all eventually feels like too much? You might be in need of a Planned Freak-Out.
    In this episode we'll talk about the origin story of the PFO, why it's so different than any other goal-setting or self-reflection exercise you've done, and we'll break down how to set yourself up for success in your own structured breakdown.
    ~~~~~~~~~~~~~~
    SHOW NOTES: 
    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month


    ~~~~~~~~~
     
    This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.

    • 17 min.
    090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)

    090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)

    Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? But it’s not that simple. 80% of us fall short on our goals in just a few weeks and use that hiccup to completely lose momentum.
    In this episode, we'll dive into two simple but deceptively impactful exercises to do at the start of the new decade: one to help you reflect on how far you've come (and make peace with former aspects of yourself you might be ashamed of), and one to help usher you into a brand new year (or ten).
    ~~~~~~~~~
    Show Notes:
    Read the post for the formula HERE on WANT
    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month


    ~~~~~~~~~
     
    This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.

    • 23 min.
    089: Is Consistency Actually Key?

    089: Is Consistency Actually Key?

    You've probably heard the phrase "consistency is key" - in business, in marketing, in fitness, in habit-forming. Consistency is basically the golden ticket to any and all kinds of success. Or is it?

    This episode breaks down an alternate view on consistency, and is for those people who feel defeated when things aren't going according to plan or they're thrown off their game (we reference seasonality - but this is an episode to bookmark no matter what time of year).

    ~~~~~~~~


    SHOW NOTES:
    Website
    Instagram
    Leave a review on iTunes!
    Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month
    ~~~~~~~
    This episode is in support of Together Rising. Together Rising transforms collective heartbreak into effective action. Since 2012, Together Rising has raised over 2o million dollars, and 100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need. Together Rising identifies what is breaking the hearts of their givers, and connect the givers’ generosity with the people and organizations who are effectively addressing that critical need. To learn more, visit Together Rising’s website or follow them on Instagram.

    • 12 min.
    088: Setting Mindful Boundaries With Your Family

    088: Setting Mindful Boundaries With Your Family

    'Tis the season...for complicated family dynamics! In this super short, super digestible solo episode, we'll dive into how to set some simple mindful boundaries with your family, through the holidays and beyond. We'll talk about how to manage negative talk around the table, redirecting tough conversations, and how to be yourself when you feel like you need to play the role of someone else.


     
     
    SHOW NOTES:
    Website
    Instagram
    Leave a review on iTunes
    Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month
     
    This episode is in support of Together Rising. Together Rising transforms collective heartbreak into effective action. Since 2012, Together Rising has raised over 2o million dollars, and 100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need. Together Rising identifies what is breaking the hearts of their givers, and connect the givers’ generosity with the people and organizations who are effectively addressing that critical need. To learn more, visit Together Rising’s website or follow them on Instagram.

    • 13 min.
    087: The 3 REAL Curse Words You Should Be Censoring (And How)

    087: The 3 REAL Curse Words You Should Be Censoring (And How)

    Forget about F-bombs or the S-word...today we're talking the REAL curse words that are causing us lasting harm. In this super-pragmatic yet personal episode, we'll dive into why it is the words we use matter SO much, tackle what I call E.H.W.'s, and you'll walk away with actual steps to censor these words in your life so they stop holding you back.


    No words are inherently bad or good, but the three words in this episode are your new must-shifts. Consider them the New Wave Curse Words.


    ~~~~~~
    SHOW NOTES:
    Website
    Instagram
    Leave a review on iTunes
    Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month
     
    ~~~~~~
    This episode is in support of Together Rising. Together Rising transforms collective heartbreak into effective action. Since 2012, Together Rising has raised over 2o million dollars, and 100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need. Together Rising identifies what is breaking the hearts of their givers, and connect the givers’ generosity with the people and organizations who are effectively addressing that critical need. To learn more, visit Together Rising's website or follow them on Instagram.
     

    • 24 min.

Top-podcasts in Zelfhulp

Luisteraars hebben zich ook geabonneerd op