Weighing-In on the F Factor Diet - Episode 14 The Keri Report

Many of you have likely heard about the F Factor Diet, even if only recently due to the headlines surrounding it. I wanted to take this episode as an opportunity to weigh in on this diet that's been around for 20 years.
 
I will talk about the importance of fiber for our health and how best to consume it, whether or not it is okay to want to lose weight, and the role food intolerances may play in our choice of products.
 
Lastly, I will touch on how I am disheartened by the way social media is sometimes used as a battleground. 
 
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The Keri Report disects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY
Resources:
The F-Factor Diet is Getting Major Backlash from Dietitians