193 afleveringen

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • Zelfhulp
    • 4.0 • 3 beoordelingen

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

    Episode 193: Food as Self-Care

    Episode 193: Food as Self-Care

    Can I use food to care for myself? Get ready. I’m going to give you five different thoughts about how to use food as self-care, without going overboard and without letting the food rule you.

    Show notes: https://realweightlossrealwomen.com/pod193

    • 20 min.
    Episode 192: How Your Core Beliefs Affect Everything!

    Episode 192: How Your Core Beliefs Affect Everything!

    Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself.

    Show notes: https://realweightlossrealwomen.com/pod192

    • 18 min.
    Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired

    Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired

    Notice what you tell yourself when you don’t get enough sleep, and come up with your own new thought ahead of time to get you through the day without giving up your plans for eating, and self-management and self care.

    Show notes: https://realweightlossrealwomen.com/pod191

    • 21 min.
    Episode 190: You’re Stronger Than You Think!

    Episode 190: You’re Stronger Than You Think!

    Have you ever thought you just can’t do certain things? Look for your strengths, in all areas and stop looking for your proof of weakness. You’re strong and you’re in charge.

    Show notes: https://realweightlossrealwomen.com/pod190

    • 18 min.
    Episode 189: I should be able to figure this out on my own!

    Episode 189: I should be able to figure this out on my own!

    Even though you think you should be able to figure it out on your own and know what to do, sometimes we all need help in figuring things out. Seeking help is part of the process!

    Learn how the Freedom Group can offer help, support, and perspective.

    Show notes: https://realweightlossrealwomen.com/pod189

    • 23 min.
    Episode 188: Interview with Julie, a Freedom Group Mentor

    Episode 188: Interview with Julie, a Freedom Group Mentor

    Julie has been where you are. Hear her inspiring story and start believing if anyone can lose weight and the whole struggle, you can too. Show notes: https://realweightlossrealwomen.com/pod188

    • 35 min.

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