"What Served Me?" Daily Practices to rewire your brain with Catherine Roscoe Barr Women Leading Change

So many juicy tips from Catherine Roscoe Barr owner of https://www.thelifedelicious.ca/ Disconnect to unhealthy patterns and start to change your brain to rewire more healthy patterns with her 5 Pillars of Wellness. 
In a world that often emphasizes pain and deprivation in pursuit of health and wellness, Catherine advocates for a shift towards pleasure. Join us as we explore how moving our bodies can change our brains and how cultivating delicious, feel-good experiences can reinforce healthy habits.
Catherine's journey began in 2001, amidst an industry fixated on grueling workouts and restrictive diets. Burnt out and frustrated, she transitioned to become a lifestyle writer, delving into the emerging field of mindfulness. The fusion of contemplative neuroscience, neuroplasticity, and stress management became the missing link, transforming her life and sparking the birth of The Life Delicious curriculum.
As a wellness coach, Catherine has shared her unique blend of mindfulness, movement, nutrition, sleep, and connection with thousands through coaching, writing, workshops, speeches, and luxury wellness retreats. With certifications in personal training, fitness instruction, and coaching, she has been featured on various platforms for her expertise in mental, physical, and spiritual health.
In this podcast, Catherine draws from her extensive experience, sharing insights into goal setting, habit formation, and time management. Discover how subtle shifts paired with strategic repetition can create lasting change, allowing you to wire in pleasurable new habits and unlock more time and energy for impact and influence.