17 min.
Wheel of Wellness Thrive 9-5
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- Geestelijke gezondheid
I have been seeing this trend in the health, wellness, and fitness industry for many years. That trend is a single focus on diet and exercise. Mental health is definitely an up-and-coming player but it's not fully embedded in the health and wellness space as yet. And it really deserves a seat at the table because how we think about things is how we experience and perceive the world around us. Our reality is our thoughts about our reality.
As you know I coach on mindset so I am a bit biased about its importance but honestly all of the parts that make up our well-being are important. When we look at the Wheel of Wellness which is comprised of four quadrants, your mindset, resources, physiology, safety, and security it’s obvious that they all impact one another. This goes to show that your health is more than just a diet or exercise routine, it’s about a holistic approach to well-being.
Listen in as we discuss the four quadrants of the Wheel of Wellness, their importance, how it shows up in your life and how you can evaluate your overall well-being from this Wheel of Wellness approach.
Get full transcript and more information here: https://www.celesteharrington.com/podcasts/thrive-9-5
FEATURED IN THIS EPISODE —
Join the Thrive Weekly – https://www.celesteharrington.com/#subscribe
My Calendaring Secrets Revealed! Worksheet - https://view.flodesk.com/pages/5f7ccb775bb2f876b07dea69
Crush Your Calendar Masterclass - https://www.celesteharrington.com/calendarmasterclass
Wheel of Wellness - https://view.flodesk.com/emails/6176f9346b777a6d493b74e8
FOLLOW ME —
Facebook - https://www.facebook.com/people/Celeste-Harrington/100011029238985/
Instagram - https://www.instagram.com/celeste__harrington/
Website - https://www.celesteharrington.com/
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Also, if you haven’t done so already, please consider following the podcast. New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
I have been seeing this trend in the health, wellness, and fitness industry for many years. That trend is a single focus on diet and exercise. Mental health is definitely an up-and-coming player but it's not fully embedded in the health and wellness space as yet. And it really deserves a seat at the table because how we think about things is how we experience and perceive the world around us. Our reality is our thoughts about our reality.
As you know I coach on mindset so I am a bit biased about its importance but honestly all of the parts that make up our well-being are important. When we look at the Wheel of Wellness which is comprised of four quadrants, your mindset, resources, physiology, safety, and security it’s obvious that they all impact one another. This goes to show that your health is more than just a diet or exercise routine, it’s about a holistic approach to well-being.
Listen in as we discuss the four quadrants of the Wheel of Wellness, their importance, how it shows up in your life and how you can evaluate your overall well-being from this Wheel of Wellness approach.
Get full transcript and more information here: https://www.celesteharrington.com/podcasts/thrive-9-5
FEATURED IN THIS EPISODE —
Join the Thrive Weekly – https://www.celesteharrington.com/#subscribe
My Calendaring Secrets Revealed! Worksheet - https://view.flodesk.com/pages/5f7ccb775bb2f876b07dea69
Crush Your Calendar Masterclass - https://www.celesteharrington.com/calendarmasterclass
Wheel of Wellness - https://view.flodesk.com/emails/6176f9346b777a6d493b74e8
FOLLOW ME —
Facebook - https://www.facebook.com/people/Celeste-Harrington/100011029238985/
Instagram - https://www.instagram.com/celeste__harrington/
Website - https://www.celesteharrington.com/
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS –
If you love the content and find it valuable, please consider rating and reviewing my show! This helps me support more people — just like you — learn to love their jobs without losing themselves. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, please consider following the podcast. New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.
17 min.