Why Fitness | What I Know | Vlog No. 1 | Transforming in 120 Days Ramit Chouhan’s Talks

Hello Viewers, Today was my first day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body.

WORKOUT SCHEDULE: Chest and Triceps
- Pushups X 2 (20 reps each)
- Inclined Dumbell Press X 4 (15-10 reps each)
- Inclined Dumbell Fly X 3 (12-8 reps each)
- Declined Dumbell Press X 3 (12-8 reps each)
- Cable Crossover X 3 (20-15 reps each)
- Triceps Pressdown X 3 (12-8 reps each)
- Lying Skull Crushers X 3 (12-8 reps each)

Diet Schedule For the next 2 weeks
- Morning upon waking: 2 Scoops ON Amino Energy
- Intra-Workout: 2 Scoops ON Amino Energy with Glutamine
- Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.

12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg

3:00PM- 150gm Fish & 1 Cup White Rice

6:00PM- 1.5 Scoops Whey Protein With Glutamine

9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds