6 afleveringen

Podcast by Megan Rose Lane

Word, The Podcast Megan Rose Lane

    • Gezondheid en fitness

Podcast by Megan Rose Lane

    Ep. 11 Matt Cama: I’m ready to change my life, but where do I start?

    Ep. 11 Matt Cama: I’m ready to change my life, but where do I start?

    In episode 11 of WORD, The Podcast, Megan chats with one of her favourite coaches, Matt Cama who helps people to heal their trauma, remove destructive patterns and find their true life purpose. They discuss where to start when you’re ready to level up and change your life.

    • 38 min.
    Ep. 10 Dealing with Negativity and Judgment

    Ep. 10 Dealing with Negativity and Judgment

    In Episode 10 of WORD, The Podcast, Megan discusses how fear of other’s opinions holds us back from standing in our power and living in our truth. She explains how if we look a little deeper, we can understand that opinions aren’t actually personal, but simply a reflection of how people feel about themselves.

    • 13 min.
    Ep. 9 A word on breakups

    Ep. 9 A word on breakups

    In episode nine of WORD, The Podcast, Megan discusses how approaching breakups from a different perspective can remove much of the suffering and help us to see how every obstacle serves our highest good.

    • 15 min.
    Ep 8. Lucy Mountain: Relationships, Isolation and Diet Culture

    Ep 8. Lucy Mountain: Relationships, Isolation and Diet Culture

    In episode eight of WORD, The Podcast, Megan chats with one of her favourite bloggers Lucy Mountain; a PT who creates inspiring, no bullshit content aimed at unravelling diet culture and helping her community to find peace with food and fitness.

    • 24 min.
    Ep 7. Feel it to Heal it

    Ep 7. Feel it to Heal it

    In episode seven of WORD, The Podcast, Megan talks about the shame and stigma around the whole spectrum of emotion and how toxic positivity can keep us from processing our feelings.

    • 13 min.
    Ep 6. The Myth of Perfection: How to Accept Yourself

    Ep 6. The Myth of Perfection: How to Accept Yourself

    In Episode six of WORD, The Podcast, Megan discusses her own journey with self acceptance and why striving for perfection is what really keeps us from fully embracing all that we are. When we end the chase for this mythical perfect life and relax into normal, we can make healthy changes and grow from a place of already feeling good enough.

    • 21 min.

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