20 episodes

Our mission is to create a safe space for open conversations about work-related topics that matter to you.
Each week, we'll tackle a specific issue head-on, discussing common problems and exploring effective strategies to overcome them. Expect insightful interviews with industry experts, inspiring stories of career transformations, and practical tips to help you thrive professionally.

Work Therapy Work Therapy

    • Zaken en persoonlijke financiën

Our mission is to create a safe space for open conversations about work-related topics that matter to you.
Each week, we'll tackle a specific issue head-on, discussing common problems and exploring effective strategies to overcome them. Expect insightful interviews with industry experts, inspiring stories of career transformations, and practical tips to help you thrive professionally.

    Front Desk Woes with Benita & Glory

    Front Desk Woes with Benita & Glory

    Jingle bells, jingle bells, jingle all th... too late? haha! Well, here's a Work Therapy Christmas throwback!

    We sit down with Glory and Benita as they spill the beans on life behind the front desk. From the humorous to the awkward, they share their stories and insights into a role that often goes unnoticed but plays a crucial part in the business world. Enjoy!

    Housekeeping:

    Tell us about your week by writing to us at ⁠⁠contactworktherapy@gmail.com⁠⁠ 

    Follow Work Therapy on:


    Linkedin ⁠Work Therapy⁠


    IG @⁠⁠⁠⁠⁠_worktherapy


    Twitter @⁠⁠_worktherapy and


    Youtube ⁠Work Therapy Podcast⁠



    Subscribe to our newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo

    Connect with us on LinkedIn ⁠Iwalola Sobowale⁠ and ⁠Chinelo Dike-Okonkwo ⁠

    Intro music from ⁠Soundful⁠⁠

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    • 41 min
    Decoding Your Work DNA!

    Decoding Your Work DNA!

    In this episode of Work Therapy, we take a look into work styles and the influence of personal temperament on professional approaches. Join Iwalola and Chinelo as they unravel the diverse tapestry of work methods, from the meticulous planners to the spontaneous innovators.

    Get ready for a dynamic conversation that explores how your temperament shapes your work habits and influences your professional journey. Tune in to Work Therapy now!

    Sources


    You can take a personality test here
    Types of work personalities using enneagram 

    Housekeeping:

    Tell us about your week by writing to us at ⁠⁠contactworktherapy@gmail.com⁠⁠ 

    Follow Work Therapy on:


    Linkedin ⁠Work Therapy⁠


    IG @⁠⁠⁠⁠⁠_worktherapy


    Twitter @⁠⁠_worktherapy and


    Youtube ⁠Work Therapy Podcast⁠



    Subscribe to our newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo

    Connect with us on LinkedIn ⁠Iwalola Sobowale⁠ and ⁠Chinelo Dike-Okonkwo ⁠

    Intro music from ⁠Soundful⁠⁠

    Follow | Turn on Notifications | Share

    • 40 min
    Why Nigerians Quit Their Jobs

    Why Nigerians Quit Their Jobs

    In this empowering episode of Work Therapy, we shine a spotlight on the realities of professional setbacks, exploring the myriad reasons why people resign and how to craft a triumphant return to the job market after facing a layoff or termination.

    Join our hosts as they unpack the art of resilience, providing a roadmap for navigating the challenges of career transitions. Whether you're contemplating a voluntary exit or finding yourself on the unexpected end of “we no longer require your services”, we've got the insights you need to rise, rebrand, and reignite your professional journey.

    This episode is your comprehensive guide to navigating career transitions and flourishing in the face of professional adversity.

    Tune in to Work Therapy for an episode that promises to redefine resilience, reignite ambition, and recharge your career journey! 



    Check out our video 'Why Nigerians Quit Their Last Jobs" on Instagram here: https://www.instagram.com/reel/C2rTEy6thbc/?utm_source=ig_web_copy_link

    Sources


    Fortune: Fortune 100 Best Companies to Work For  


    Glassdoor: Glassdoor’s best places to work 2023  


    Lucy Walker Recruitment: 6 Trends Likely To Impact Your Job Search


    Linkedin: 10 Best Career Options in 2024: Navigating the Future Job Landscape 



    Housekeeping:

    Tell us about your week by writing to us at ⁠⁠contactworktherapy@gmail.com⁠⁠ 

    Follow Work Therapy on:


    Linkedin ⁠Work Therapy⁠


    IG @⁠⁠⁠⁠⁠_worktherapy


    Twitter @⁠⁠_worktherapy and


    Youtube ⁠Work Therapy Podcast⁠



    Subscribe to our newsletters: ⁠The Spotlight⁠ by Iwalola, ⁠Buzz Junction⁠ by ‘Nelo

    Connect with us on LinkedIn ⁠Iwalola Sobowale⁠ and ⁠Chinelo Dike-Okonkwo ⁠

    Intro music from ⁠Soundful⁠⁠

    Follow | Turn on Notifications | Share

    #CareerResilience #JobSearchStrategies #InterviewTips #WorkTherapyPodcast #CareerBounceBack #ProfessionalDevelopment

    • 1 hr 20 min
    The Best & Worst of 2023

    The Best & Worst of 2023

    Join us in this heartfelt episode of Work Therapy as we bid farewell to 2023 with a reflective look at the best and worst moments that shaped our lives. From the pages of literary works to the unpredictable twists of life, we unravel the tales that made us laugh, cry, and ponder.

    In a world filled with challenges, we delve into the silver linings, sharing the moments of gratitude that shone through the darkness. As we navigate through the highs and lows, we discuss the lessons learned, the unexpected joys, and the resilience that carried us through.

    Listen now and find inspiration in the stories of gratitude that echo through the year!

    Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo

    Tell us about your week (and year) by sending an email to contactworktherapy@gmail.com 

    Connect with us on LinkedIn Iwalola Sobowale, Chinelo Dike-Okonkwo

    • 1 hr 17 min
    Japa to Sapa: Tales of Disillusionment

    Japa to Sapa: Tales of Disillusionment

    Join us in this episode as we unpack the candid conversation on 'Japa to Sapa: Tales of Disillusionment.' From the struggles of high living costs abroad to the paradox of financial challenges faced by people from African backgrounds, we delve into the complexities of relocation. Join us as we explore the real-life narratives, societal pressures, and the bittersweet reality of the Nigerian dream, discussing everything from homesickness to the competing pros and cons of staying or leaving Nigeria. Listen now for an eye-opening discussion on a topic that's more than meets the eye.

    • 51 min
    Paycheck or Passion?

    Paycheck or Passion?

    It’s been a minute, y’all. Now, we are back and better! 

    Welcome to another episode of Work Therapy!

    This time, we're answering a series of tough (and a few ridiculous) questions on a special "Would You Rather" edition.

    Ever wondered if you'd rather have a corner office with a view or the flexibility of remote work in your dream job? Join us as we navigate through a series of thought-provoking scenarios that unravel the preferences, priorities, and ponderings of work enthusiasts.

    From choosing between a high-paying job you dislike or a lower-paying one you love, to deciding if you'd prefer to be your own boss or climb the corporate ladder, this episode is packed with dilemmas that mirror the crossroads we often face in our professional journeys.

    Because when it comes to your career, the choices you make shape the story you tell. Tune in and let the decision-making adventure begin! 

    Mentions:

    The Counter Narrative podcast 

    Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo

    Tell us about your week by sending an email to contactworktherapy@gmail.com 

    Connect with us on LinkedIn Iwalola Sobowale, Chinelo Dike-Okonkwo 

    • 1 hr 11 min

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